Pilates is a method of exercise that stretches and strengthens your body to build long, lean muscles while improving your posture, creating body awareness and building core muscle strength. The core, or “powerhouse”, consists of the muscles of the back, hips, and abdominals.
The Pilates Studio at Seattle Athletic Club Downtown offers members the ability to train with some of the most recognized brands of equipment including Gratz Universal Reformers, Wunda Chairs, Wall Units, Big Barrels, Spine Correctors, a Pedipole, a Foot Corrector, and a Peak Cadillac (trapeze table).
Our Certified Pilates Instructors have completed rigorous training to attain the highest credentials in the industry. Collectively we have trained with Romana Kryzanowska and Dorothee VandeWalle in the classical Pilates method and Moira Merrithew in the STOTT Pilates style.
Why practice Pilates?
Pilates is the perfect complement to your current exercise program. Do you strength train? Swim? Spin? Run? Yoga? Pilates mat? Golf? Tennis? Even if you are not currently active and are new to fitness, Pilates is a great method to get you going on the right track as it is total body conditioning that is low impact and works with keeping the body aligned. Pilates is for anyone, from competitive athletes to people who need to rehabilitate their bodies in a safe format. As Joseph Pilates said, “Anybody can do it. You can be young and athletic or old and crippled. It doesn’t matter.”
Private Pilates Training
Private Sessions
A one-on-one 55-minute class with a certified instructor focused on building an individualized program utilizing any of the spring-loaded equipment, taking into consideration your abilities, goals, limitations, and if any, injuries.
55 minute - $70
Semi-Private Sessions
A class of 2 members who are at or near the same level in experience and goals.
55 minute - $40 per person
Trio/Quad Sessions
A class of 3-4 members who have similar goals and skills.
55 minute - $32 per person
Meet Our Pilates Instructors
Christin Call
Christin Call
Pilates Instructor
Christin is an assemblage artist and lives an active lifestyle as a contemporary dancemaker. She is Co-artistic Director of the Seattle-based company Coriolis Dance and is an originator of Postballet Technique, a method of movement that utilizes embodiment, imagery, and contemporary practices to inform the classical ballet vocabulary. She began practicing classical Pilates in her teens with Aliesa George and Mei Wong of Centerworks Pilates in Wichita, KS. With Pilates’ unique method of developing long, lean muscles, it was an excellent way to cross-train and further develop her athleticism. When a severe back injury sidelined her dance career for 4 years, she discovered how the modular nature and low impact of Pilates also allowed her to be physically active without pain, rehabilitating her injury and resulting in her eventual return to the stage.
She received her certification from Master Teacher Dorothee VandeWalle at Metropolitan Pilates in 2010 and has taught Pilates and dance at Redmond Pilates Center, Lifestyle Pilates, and several dance studios over the years. As an instructor, Christin is very hands-on and gives generous feedback. Her approach is to collaborate with clients in order to address issues of alignment, muscle imbalances, and body awareness, molding each session to the specific needs in a way that will help each client stand taller, move with greater ease, and feel better not just in the Pilates studio but in everyday life.
Christin may be reached at This email address is being protected from spambots. You need JavaScript enabled to view it..
Jocelyn Paoli
Jocelyn Paoli
Pilates Instructor
Jocelyn is an avid outdoor cyclist, short course triathlon competitor and golfer. After a shoulder injury in 1999, her doctor recommended Pilates for rehabilitation. Pilates not only gave her relief, but improved her flexibility and strength, enhancing her athletic performance. She soon obtained the Stott Pilates Instructor Certification to share her Pilates passion with others.
Jocelyn teaches Pilates mat classes, private/duet sessions and cycling classes. Jocelyn’s motivating and encouraging technique leaves you with a lifted spirit and recharged energy.
Jocelyn may be reached at This email address is being protected from spambots. You need JavaScript enabled to view it. or by calling the club directly at 206.443.1111 ext. 216.
Blog Posts by Jocelyn Paoli
Svetlana Perekhodova
Svetlana Perekhodova
Pilates Director
Svetlana is a contortionist performance artist and an original cast member of Teatro ZinZanni. Originally from Russia, she studied at the Kiev Circus Academy and has performed at some of the most distinguished venues in Europe. She trained under master teacher Dorothee VandeWalle in the classical, authentic method in order to keep her body free of injury. The deep knowledge of body give Svetlana skills to help her clients achieve more strength, flexibility, body control, and proper alignment.
Lauren Slater
Through decades of rigorous movement as a professional ballet and modern dancer, Lauren developed a profound appreciation for the healing power of proper alignment and intentional mind/body training. In 2015, Lauren received her certification in Classical Pilates through Metropolitan Pilates’ MAT program, lead by Dorothee VandeWale, and mentored by Martt Lawrence.
In addition to her devotion to Pilates, she’s been teaching yoga and bio-mechanics since 2004. Melding together her love of movement with the self-expression of cooking, she is a passionate healthy-eating advocate and avid at-home chef. In 2017, she launched her wellness coaching business to marry all these facets of health and well-being. She serves both individuals and companies with her unique blend of health and mindset coaching, movement plans, and lots of love.
Complimentary Pilates Mat Classes
Please note: due to the current restrictions, not all classes listed may be available at this time.
Fundamentals of Pilates
This class is designed for the beginner student who wants to deepen his understanding of Pilates. Attention to precise movement, focused breathing, and gaining core control are the key elements in this class to further strengthen the "powerhouse". All levels welcome!
Intermediate Pilates Mat
This class is a series of nearly 30 exercises geared toward improving one's "powerhouse "-- abdominals, lower back, hips and inner thighs. We move swiftly, so bring your Pilates know-how to get the most out of this class.
Sponge-y Feet Pilates
In Pilates and in life our feet are our base, affecting everything above. In this class we'll focus on our feet as sponge-y absorbers for the rest of the body, building strength and mobility for optimal resilience.
Length and Strength Pilates
Each Pilates exercise contains a component of strength-building and a component flexibility and joint-mobilizing. In this class we'll explore how to get the most out of your Pilates routine by identifying and capitalizing on the potential of both strengthening and lengthening to develop long, lean, and supple muscles.
Advanced Pilates Mat
A fast-paced class geared to students who have extensive knowledge of Pilates and are up for anything!
Useful Information for Pilates Practitioners
Useful Information For Both Current and New Pilates Practitioners
- Center
Center is where you work from. Each and every exercise in Pilates initiates from your core; the center and foundation of your body. Joseph Pilates often called this area the "powerhouse," and it includes the abdominals, lower back muscles, and buttocks. The periphery of the body is simply an extension of your "powerhouse." Work from your center and you will tone and firm the periphery of your body.
- Concentration
Concentration is the key to maximize your workout; you must be completely present during your session. It is your mind that connects your body to the movements. Pay attention to all of your movements as you are performing them and concentrate on improving your form by focusing on every detail of the exercises. The more focus and mindful attention that you bring to your workout, the more effective and stronger you will become.
- Control
In Pilates, slow and steady wins the race. Control, rather than intensity or repetition, is key to performing the exercises correctly. All movements should be performed with precision - to gain the maximum benefits.
- Precision
Precision is essential because every exercise in the Pilates method has a purpose and a goal. Joseph Pilates used to say "honor every movement." Most of the exercises in Pilates are low repetition, thus you must focus on doing a few precise repetitions rather than many with poor control and form. One exercise executed the right way is better than doing several exercises performed poorly!
- Breath
Breath is essential to the Pilates method. Proper breathing oxygenates your blood, increases your circulation, allows greater flexibility, deepens the work of your abdominals, and brings a sense of ease to your movement. Always breathe deeply and fully, inhaling through your nose and exhaling through your mouth.
- Flow
Flow or the fluidity of motion, is something that really sets Pilates apart from other forms of exercise. There are no static, jerky, or fragmented movements in the Pilates method. Each exercise should have a smooth, graceful, effortless quality. In the beginning, flow is not expected, as it is more important to learn proper technique. However, as you progress and become stronger, flow will keep the exercises integrated with your center as you perform each individual exercise and transition from one exercise to the next. Seamless and fluid transitions thread the exercises together so that your body is constantly working, even in between the exercises.
How to get started?
All private and group training sessions are by appointment. All sessions are 55 minutes in length unless otherwise noted. All cancellations require 24 hours notice and must be directly given to your instructor via email or phone messages. All appointments cancelled with less than 24 hours notice will be charged for the full session.
Be sure to:
- Wear comfortable clothes, not baggy
- Clean socks
To schedule a session, please contact Pilates Director, Svetlana Perekhodova at This email address is being protected from spambots. You need JavaScript enabled to view it..
