Pilates is a method of exercise that stretches and strengthens your body to build long, lean muscles while improving your posture, creating body awareness and building core muscle strength. The core, or “powerhouse”, consists of the muscles of the back, hips, and abdominals.
The Pilates Studio at Seattle Athletic Club Downtown offers members the ability to train with some of the most recognized brands of equipment including Gratz Universal Reformers, Wunda Chairs, Wall Units, Big Barrels, Spine Correctors, a Pedipole, a Foot Corrector, and a Peak Cadillac (trapeze table).
Our Certified Pilates Instructors have completed rigorous training to attain the highest credentials in the industry. Collectively we have trained with Romana Kryzanowska and Dorothee VandeWalle in the classical Pilates method and Moira Merrithew in the STOTT Pilates style.
Our Pilates Studio
A one-on-one 55-minute class with a certified instructor focused on building an individualized program utilizing any of the spring-loaded equipment, taking into consideration your abilities, goals, limitations, and if any, injuries.
55 minute - $70
A class of 2 members who are at or near the same level in experience and goals.
55 minute - $40 per person
A class of 3-4 members who have similar goals and skills.
55 minute - $32 per person
Monthly Pilates Orientation
25 min. - First Monday of the month at 7p. Complimentary.
Pilates Mat with Springs
Meet Our Pilates Instructors
Christin is an assemblage artist and lives an active lifestyle as a contemporary dancemaker. She is Co-artistic Director of the Seattle-based company Coriolis Dance and is an originator of Postballet Technique, a method of movement that utilizes embodiment, imagery, and contemporary practices to inform the classical ballet vocabulary. She began practicing classical Pilates in her teens with Aliesa George and Mei Wong of Centerworks Pilates in Wichita, KS. With Pilates’ unique method of developing long, lean muscles, it was an excellent way to cross-train and further develop her athleticism. When a severe back injury sidelined her dance career for 4 years, she discovered how the modular nature and low impact of Pilates also allowed her to be physically active without pain, rehabilitating her injury and resulting in her eventual return to the stage.
She received her certification from Master Teacher Dorothee VandeWalle at Metropolitan Pilates in 2010 and has taught Pilates and dance at Redmond Pilates Center, Lifestyle Pilates, and several dance studios over the years. As an instructor, Christin is very hands-on and gives generous feedback. Her approach is to collaborate with clients in order to address issues of alignment, muscle imbalances, and body awareness, molding each session to the specific needs in a way that will help each client stand taller, move with greater ease, and feel better not just in the Pilates studio but in everyday life.
Jocelyn is an avid outdoor cyclist, short course triathlon competitor and golfer. After a shoulder injury in 1999, her doctor recommended Pilates for rehabilitation. Pilates not only gave her relief, but improved her flexibility and strength, enhancing her athletic performance. She soon obtained the Stott Pilates Instructor Certification to share her Pilates passion with others.
Jocelyn teaches Pilates mat classes, private/duet sessions and cycling classes. Jocelyn’s motivating and encouraging technique leaves you with a lifted spirit and recharged energy.
Svetlana is a contortionist performance artist and an original cast member of Teatro ZinZanni. Originally from Russia, she studied at the Kiev Circus Academy and has performed at some of the most distinguished venues in Europe. She trained under master teacher Dorothee VandeWalle in the classical, authentic method in order to keep her body free of injury. The deep knowledge of body give Svetlana skills to help her clients achieve more strength, flexibility, body control, and proper alignment.
Through decades of rigorous movement as a professional ballet and modern dancer, Lauren developed a profound appreciation for the healing power of proper alignment and intentional mind/body training. In 2015, Lauren received her certification in Classical Pilates through Metropolitan Pilates’ MAT program, lead by Dorothee VandeWale, and mentored by Martt Lawrence.
In addition to her devotion to Pilates, she’s been teaching yoga and bio-mechanics since 2004. Melding together her love of movement with the self-expression of cooking, she is a passionate healthy-eating advocate and avid at-home chef. In 2017, she launched her wellness coaching business to marry all these facets of health and well-being. She serves both individuals and companies with her unique blend of health and mindset coaching, movement plans, and lots of love.
Complimentary Pilates Mat Classes
Fundamentals of Pilates
This class is designed for the beginner student who wants to deepen his understanding of Pilates. Attention to precise movement, focused breathing, and gaining core control are the key elements in this class to further strengthen the "powerhouse". All levels welcome!
Intermediate Pilates Mat
This class is a series of nearly 30 exercises geared toward improving one's "powerhouse "-- abdominals, lower back, hips and inner thighs. We move swiftly, so bring your Pilates know-how to get the most out of this class.
Sponge-y Feet Pilates
In Pilates and in life our feet are our base, affecting everything above. In this class we'll focus on our feet as sponge-y absorbers for the rest of the body, building strength and mobility for optimal resilience.
Length and Strength Pilates
Each Pilates exercise contains a component of strength-building and a component flexibility and joint-mobilizing. In this class we'll explore how to get the most out of your Pilates routine by identifying and capitalizing on the potential of both strengthening and lengthening to develop long, lean, and supple muscles.
Advanced Pilates Mat
A fast-paced class geared to students who have extensive knowledge of Pilates and are up for anything!