The fitness professionals at Seattle Athletic Club are among the most highly qualified personal trainers in the industry.
We require all of our trainers to meet stringent certification requirements from respected organizations such as the American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA) and the National Academy of Sports Medicine (NASM); and to advance their skills through continuing education. As a result, our trainers have been recognized both nationally and locally, in publications such as Men's Health and Seattle magazine.
Unlike most clubs in our region, Seattle Athletic Club personal fitness trainers are not paid on commission, and never sell products or supplements. The singular goal of our trainers is to ensure that you receive a safe and successful session. Whether your goal is weight loss, strength gain, improved athletic performance, pre/post surgery, mobility or stress relief, our experienced trainers can create a personalized exercise program to meet your needs, while offering support and motivation to help you stay on track.
Why Train with a SAC Personal Trainer?
- It’s Your Body! All trainers will take your personal goals and make a specialized workout for your needs.
- Doctor’s Prescription…Exercise! No medical issue is too big or too small for one our highly educated trainers to work with or around.
- Like Fun and Challenging Exercises. Do you have a training style or piece of equipment you want to learn to use…chances are our Fitness Department will have someone who is certified to coach you.
- Need a Workout Revamp or Jump Start? Our fitness staff can take a look at your old workout and give it a new spin and breath of fresh air…whether it takes one session or a couple.
- Special Occasions! Do you need to transform that body for a wedding, summer vacation or reunion…we can help fast!
- For more information, ask any of our trainers, or contact our Fitness Director This email address is being protected from spambots. You need JavaScript enabled to view it..
Meet Our Trainers
Jason Anderson
JASON ANDERSON – PERSONAL FITNESS TRAINER
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206-443-1111 ext 293
About Jason
I lead and inspire my community.
Jason started his career in the sports medicine department at WSU working with collegiate sports such as women’s crew, soccer, and football. With over 2000 hours of experience with college sports, Jason’s interests brought him to Seattle to work as an Athletic Trainer for the Seattle Seahawks. From the NFL, Jason made his way into a physical therapy clinic working as an exercise/rehabilitation instructor. Jason has spent the last 20 years working as a Personal Trainer in Seattle and San Francisco earning the honor of being published as one of the “Best 100 Trainers in America” by Men’s Journal in 2004 & 2005.
Jason believes change is good! He pushes each of his clients to continually challenge their body and their mind in various ways to reach new goals. He also suggests major or even minor changes in your training routine will keep you from reaching unwanted plateaus
Education/Certifications
- B.S. in Kinesiology and Athletic Training; minor in Health and Wellness - WSU
- CSCS
- ACSM- EP-C
- FitforeGolf Level I, II, & III
Specialty
- Strength Training
- Functional Training
- Specific Medical Needs
- Injury Rehab/Prevention
Keng Cheah
KENG CHEAH – PERSONAL FITNESS TRAINER
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206-443-1111 ext. 272
About Keng
Keng strives for a positive mind and body approach for both himself and his clients. It doesn't matter where you start, what is important is that you arrive at a destination in accordance with your goal and determination. Keng’s role as a trainer is to be there and help guide you through the speed bumps, keeping you accountable with the journey. He challenges clients to reinvent themselves in terms of physical capabilities; believing a stronger and improved physique carries over to a better mindset mentally. The end goal for all my clients is more vitality, positive energy, good habits, and a general assertive outlook with life.
Keng specializes in traditional barbell weightlifting, bodybuilding style programs, sports specific exercises, and functional movements that carry over to an improved daily physicality. He believes that sound knowledge in nutrition is important for clients to learn, because it is an integral tool in their journey towards fat loss and muscle building/retention.
Education/Certifications
- AA in Business Management
- NASM - CPT
Specialty
- Strength Training
- General Fitness
- Weight Loss
- Injury Rehab/Prevention
Phillip Cowin
PHILLIP COWIN – PERSONAL FITNESS TRAINER
206-443-1111
About Phillip
Healthy lifestyles make happier lives. Phil likes to practice what he preaches; this drives him to live a healthy, active lifestyle. Phil carries this practice through his career as fitness professional; pushing people's minds and bodies further than they think they can, making fitness a lasting change in their life.
Phil has competed in powerlifting and fitness competitions and has a background in wrestling, MMA and track & field. Phil designs his workout to challenge every individual based on their needs; utilizing dumbbells and barbells for traditional power lifting movements, showing you how to move your body correctly using balance and functional training, while always incorporating mobility and flexibility work. Phil's programs, which are continually updated, are tracked to ensure all his client's are making progress.
Education/Certifications
- NASM - CPT
- Performance Enhancement Specialist
- Corrective Exercise Specialist
- Fitness Nutrition Specialist
- Cardio Performance Specialist
- CrossFit Level 1 Trainer
Specialty
- Strength Training
- General Fitness
- Functional Training
- Injury Rehab/Prevention
Jody Garcia
JODY GARCIA – PERSONAL FITNESS TRAINER
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206-443-1111 ext 289
About Jody
I get people to believe in their own capabilities, by helping others discover their hidden talents and strengths, through teaching the Bushido Code (way of the warrior).
Jody is passionate about teaching people to acknowledge any obstacles in their life and/or training and then how to move forward with grace, laughter and an updated outlook on life. Jody believes that what you visualize in your mind you can achieve in your body. Jody understands that a true master is shown in the culminated growth of all his students. He has lead hundreds to achieve their black belt, ranging from a woman in her 80’s to 10 year old youth. Jody invites anyone who feels bored with their workouts, has ever wanted to learn self defense and/or a martial art, anyone new to working out or doesn’t care for exercising with just the traditional dumbbells and machines to reach out and set up a session or more. He guarantees you will laugh in your session and get an amazing workout in.
Master Jody Garcia is a certified 6th degree black belt in Shaolin Kempo Karate and a Master in Shaolin Kung Fu. He has been studying martial arts and energy work for 28 years and has also competed in boxing, kickboxing, and grappling throughout his career. Jody strongly believes you should make life your Ultimate Experience!
Education/Certifications
- ACSM - CPT
- Certified 6th degree black belt - Shaolin Kempo Karate
- Certified Master - Shaolin Kung Fu
- NAPMA Certified - Kickboxing
Specialty
- Strength Training
- Functional Training
- General Fitness
Jacob Luckey
JACOB LUCKEY – FITNESS DIRECTOR
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206-443-1111 ext 285
About Jacob
Jacob is a big nerd at heart who loves talking anatomy, physiology and biomechanics with anyone.
Jacob enjoyed learning about the body so much he took every anatomy course offered at his University, in three different academic departments. He was able to apply what he learned about the body and movement to excel his performance in three varsity sports; football, basketball and track & field. Jacob was inducted into Central Washington University’s Athletic Hall of Fame twice; in 2010 with his football team and again in 2018 for his individual athletic accomplishments.
Jacob enjoys working with anyone that is inquisitive and wants to know why they are doing an exercise & what muscles are being worked; anyone that has high expectations and goals; anyone that has ever been told they aren't good at something or aren't athletic (you just need to be shown you are); anyone with chronic diseases or structural issues that needs more care while still being pushed; anyone that enjoys building a trusting relationship and going on a journey together.
Jacob loves connecting with anyone he meets; looking for their talents and motivating them to achieve things they didn’t realize were possible.
Education/Certifications
- M.S. Exercise Science; B.A. Biology, Anthropology; Chemistry Minor
- ACSM EP-C
- HKC Kettlebell
- Gray Institute – Chain Reaction
Specialty
- Strength Training
- Functional Training
- Specific Medical Needs
- Injury Rehab/Prevention
Becky Newby
BECKY NEWBY – PERSONAL FITNESS TRAINER
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206-443-1111 ext 289
About Becky
Becky believes fitness is a journey and it is always changing. She grew up as a competitive gymnast, then collegiate rower and currently a runner and weight lifter. Through sports she has practiced a balance of strength, endurance, power and flexibility. Becky completed her degree in Kinesiology with an emphasis in physical therapy. She volunteered at different types of physical therapy clinics; this is where she learned about rehabilitation and corrective exercise for all ages and injuries. After college, she decided to pursue a career in personal training, where she can apply her passion of preventing injuries while improving performance not only in the sports but also in the lives of her clients.
Becky strives to help clients understand the health and wellness goals that can take years to achieve (body transformations and performance goals) and other goals that can be more immediate to see and feel (mental and physical health) and provide conversation and structure to achieving both. She gives meaningful workouts that have a purpose based on goals, whether that goal is rehabilitation or performance. She prioritizes strength training (barbell and free weights) because gaining muscle will protect the body from injury, improve performance, and promote longevity.
Her goal with every client is to teach them skills to improve their exercise experience. Everyone has different challenges, and she wants to help clients overcome those challenges and find a pathway to improving their health.
Education/Certifications
- B.S. in Kinesiology & pre-physical therapy - Western Washington University
- USA Rowing Level 2 Certified Coach
- Team USA Safe Sport Training
- Washington State Boater Education
- ACSM - CPT
Specialty
- Strength Training
- Weight Loss
- Specific Medical Needs
- Injury Rehab/Prevention
Will Paton
WILL PATON – PERSONAL FITNESS TRAINER
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206-443-1111 ext 288
About Will
Physical fitness is a way of life. It is not a start and end goal but rather a mindset and commitment to a lifestyle change. Many people are searching for ways to add balance to their lifestyle, but how do you do that? Most of you do not get into a car to begin a long trip without a destination in mind and a plan to get there. You pick a specific place, time, and route. This approach applies to any goal no matter how long or short term it may be. If you are tired of coming in day after day doing the same boring routine and not seeing results, then perhaps you are on the wrong path. My job is to draw the map and provide you with the most efficient and fun way to achieve your goals.
His training style includes a wide variety of exercises ranging from power-lifting to yoga and everything in between. He believes the path to achieving your fitness goals lies with a combination of effective exercises and positive motivation. Some of his hobbies include snowboarding, mountaineering, rock climbing, waterskiing, longboarding and mountain biking.
Education/Certifications
- Graduate from Pinnacle Career Institute – Personal Training Program
- NSCA - CPT
Specialty
- Strength Training
- General Fitness
- Functional Training
- Weight Loss
Lisa Chaki
LISA CHAKI – PERSONAL FITNESS TRAINER
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206-443-1111
About Lisa
Lisa has a passion for sparking energy in people who have been away from their own health and wellness concerns for a while. She loves to see them reconnect with their best energy by teaching them strength, agility, and freedom of movement.
Lisa is all about creating fun and enjoying the moments; workouts included. She promises to challenge you, make you sweat, feel stronger, and more confident; bringing you closer to health and happiness.
Lisa has always been active from swimming, downhill skiing, triathlons, cycling, and now an expert in fitness. She has had to recover from an ACL repair, broken bones, shoulder surgery, and hip surgery. She recognized the importance of maintaining basic levels of fitness for an easier, healthier and more confident recovery. She can teach you the same.
Lisa believes it is very important to make your time together enjoyable. She wants everyone to feel the joy she feels when working out and being healthy.
Education/Certifications
- AAs in Fitness - LWIT; MSc in Hospitality Management; BA in History
- ACSM – CPT
- Gray Institute – Chain Reaction
- TRX certification
- Parkinson's Disease Certification
Specialty
- Strength Training
- General Fitness
- Functional Training
- Injury Rehab/Prevention
Emily Ring
EMILY RING – PERSONAL FITNESS TRAINER
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206-443-1111 ext.281
About Emily
At her core, Emily is a playful human and she enjoys helping people reconnect with their bodies so they can better participate in the human experience. Emily is proficient in all training modalities while favoring body-weight and kettlebell practice.
She likes to create a safe space for her students to learn, explore, and develop in their physical potential. It is Emily’s mission to teach personal well-being, holistic-strength, and provoke higher levels of thought and action.
Education/Certifications
- NASM - CPT
- CPR/AED & First Aird
Specialty
- Sports Readiness, Conditioning (Field Sports)
- Postural Corrective, Mobility
- Strength Training, Kettlebells
- Mindfulness, Breath
Blake Steller
BLAKE STELLER – PERSONAL FITNESS TRAINER
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206-443-1111
About Blake
I help others unlock the best version of themselves.
As a cross-country runner in high school, I became borderline anorexic as a result of excessive training and insufficient eating. My goal was to eat less and run more each day in an attempt to get faster, but instead I just got slower and weaker. With the guidance of counselors, dietitians, and trainers, I was able to build myself up to a healthy weight and learn what, for myself, truly constitutes a healthy lifestyle.
The help I received and the empowerment I felt from learning how to adequately treat my body inspired me to share my experience with others.
There tends to be a lot of confusion about what truly constitutes a “healthy lifestyle.” It is my goal to help you figure out the most simple, sustainable approach to living a healthy lifestyle. I also believe my engineering background, centered around designing and analyzing complex systems, fosters a unique approach to building effective health and fitness programs for my clients.
A healthy lifestyle is the foundation for living your best life, and I would love to be your coach to help you unlock the best version of yourself!
Education/Certifications
- BS Mechanical Engineering
- NASM - CPT
- ISSA - CPT
Specialty
- Strength Training
- Functional Training
- Weight Loss
- Injury Rehab/Prevention
Greg Svoboda
GREG SVOBODA – PERSONAL FITNESS TRAINER
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206-443-1111 ext 284
About Greg
I believe everyone deserves to feel confident, fit and healthy with their body.
Having lost 115 pounds, I know how frustrating and intimidating health and fitness can be.
Together we’ll avoid the confusion, wasted time and painful injuries so you can get faster results that last.
My secret is combining training, nutrition, mobility, habits and change psychology to give my clients the recipe they need for success.
Over the last decade, I’ve guided hundreds to success, many who were undertaking the same kind of health and fitness journey you might be at this very moment.
Together let’s create your awesome body and life transformation.
Education/Certifications
- Certified Personal Trainer - NSCA
- Certified Nutrition Coach - Precision Nutrition Level 2
- Power Athlete Methodology
- Kettlebell RX
- Central Washington University, B.A.
Specialty
- Strength Training
- General Fitness
- Weight Loss
Micah Tanoue
MICAH TANOUE – PERSONAL FITNESS TRAINER
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206-443-1111 ext 242.
About Micah
I show others that movement is life
I believe we are built to run, fight, lift, squat, and eat. If we deviate too far from those we begin to fall apart physically, emotionally, and mentally. So we need to continually ask ourselves “What form of movement do I enjoy and how do I sustain it?" My greatest strength is that I meet clients where they are at and help them answer this question to set meaningful goals. I love coaching people through a barbell deadlift; one of the most recognized and very intimidating exercises in the gym. Helping people get comfortable with those fearful things in the gym; making them strong both physically and mentally.
Education/Certifications
- Completing an Exercise Science degree at Seattle University
- NASM - CPT
Specialty
- Strength Training
- General Fitness
- Functional Training
- Weight Loss
For more information, please contact the Fitness Department at 206.443.1111.
Choosing a Trainer
Choosing a trainer
What do you want your workouts to address:
Functional Training
- Jason Anderson
- Phillip Cowin
- Jody Garcia
- Jacob Luckey
- Will Paton
- Lisa Chaki
- Blake Steller
- Greg Svoboda
- Micah Tanoue
- Emily Ring
Weight loss
Specific medical needs
Injury rehab/prevention
- Jason Anderson
- Phillip Cowin
- Jacob Luckey
- Lisa Chaki
- Blake Steller
- Greg Svoboda
- Becky Newby
- Keng Chea
Strength Training
- Jason Anderson
- Phillip Cowin
- Jody Garcia
- Jacob Luckey
- Will Paton
- Lisa Chaki
- Blake Steller
- Greg Svoboda
- Micah Tanoue
- Emily Ring
- Becky Newby
- Keng Chea
General Fitness
How to Schedule a Workout and Forms to Fillout
How to Schedule a Workout
I found my trainer, how do I schedule my workout?
Simply contact the trainer at the email listed on their bio above, or...
- After filtering trainers using the workout program needs page, use the “contact me” link on the trainer’s bio page.
- An email will open addressed to that trainer
- Introduce yourself, your exercise background and your goals/needs
- Attach completed forms to this introduction email
- Hit send
- Your trainer will get back to you about your workout
What to Expect
What to Expect
The documents your trainer will need before the first session are below.
- Health History Form
- PFT contract
- PAR-Q
What to expect for your first session; unless your trainer tells you otherwise:
- Dress in gym clothes and shoes, bring your water bottle and expect to get some movement in.
- You can expect to meet your trainer in the lobby to go over your forms and make sure they understand your needs and goals.
- Then you will go with your trainer to do a movement assessment to see you move and discover your areas of strength and other areas you may need to address.
- Then you will continue into your first workout.
Other Fitness Department Services
Other Fitness Department Services
Our department and trainers are here not only for training but to also help you get acquainted with our facility, the equipment within and help show you how to use the machines so you can be comfortable and confident in any of the rooms.
Fee Based Services
- InBody Scan
- Virtual Training Sessions
- Weekly Accountability Calls
- MAT session
- Designing your monthly workout program
Complementary Services
- First InBody Scan
- Mini-equipment orientation
- Form checks & spotting lifts
- Advice/instructions on muscle recovery and stretching