The fitness professionals at Seattle Athletic Club are among the most highly qualified personal trainers in the industry.
We require all of our trainers to meet stringent certification requirements from respected organizations such as the American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA) and the National Academy of Sports Medicine (NASM); and to advance their skills through continuing education. As a result, our trainers have been recognized both nationally and locally, in publications such as Men's Health and Seattle magazine.
Unlike most clubs in our region, Seattle Athletic Club personal fitness trainers are not paid on commission, and never sell products or supplements. The singular goal of our trainers is to ensure that you receive a safe and successful session. Whether your goal is weight loss, strength gain, improved athletic performance, pre/post surgery, mobility or stress relief, our experienced trainers can create a personalized exercise program to meet your needs, while offering support and motivation to help you stay on track.
Why Train with a SAC Personal Trainer?
- It’s Your Body! All trainers will take your personal goals and make a specialized workout for your needs.
- Doctor’s Prescription…Exercise! No medical issue is too big or too small for one our highly educated trainers to work with or around.
- Like Fun and Challenging Exercises. Do you have a training style or piece of equipment you want to learn to use…chances are our Fitness Department will have someone who is certified to coach you.
- Need a Workout Revamp or Jump Start? Our fitness staff can take a look at your old workout and give it a new spin and breath of fresh air…whether it takes one session or a couple.
- Special Occasions! Do you need to transform that body for a wedding, summer vacation or reunion…we can help fast!
- For more information, ask any of our trainers, or contact our Fitness Director This email address is being protected from spambots. You need JavaScript enabled to view it..
Meet Our Trainers
Jason Anderson
JASON ANDERSON – PERSONAL FITNESS TRAINER
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206-443-1111 ext 293
About Jason
I lead and inspire my community.
Jason started his career in the sports medicine department at WSU working with collegiate sports such as women’s crew, soccer, and football. With over 2000 hours of experience with college sports, Jason’s interests brought him to Seattle to work as an Athletic Trainer for the Seattle Seahawks. From the NFL, Jason made his way into a physical therapy clinic working as an exercise/rehabilitation instructor. Jason has spent the last 20 years working as a Personal Trainer in Seattle and San Francisco earning the honor of being published as one of the “Best 100 Trainers in America” by Men’s Journal in 2004 & 2005.
Jason believes change is good! He pushes each of his clients to continually challenge their body and their mind in various ways to reach new goals. He also suggests major or even minor changes in your training routine will keep you from reaching unwanted plateaus
Education/Certifications
B.S. in Kinesiology and Athletic Training; minor in Health and Wellness - WSU
CSCS
ACSM- EP-C
FitforeGolf Level I, II, & III
Specialty
Strength Training
Functional Training
Specific Medical Needs
Injury Rehab/Prevention
Amanda Heminger
AMANDA HEMINGER – PERSONAL FITNESS TRAINER
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206-443-1111 ext 287
About Amanda
I want people to love how they feel from the inside out.
In my youth I began having migraine headaches, gained weight and felt uncomfortable in my own skin. I decided to take action by running with my Dad and eating healthier; ultimately teaching me to relieve tension, change my body, and become more comfortable and confident with who I am. Since then, I have wanted to share my gifts of fitness.
To me, being healthy means more than just eating right or being fit; it means feeling good in your own skin and being happy in all areas of your life. I believe that everyday movement SHOULD BE pain free and believe the statement “Less is more” to be true. Making small changes to how you prepare for movement can drastically improve the way your body feels every day.
I enjoy running, playing sports, spending time outdoors in the beautiful Northwest, and have a love for animals and the unconditional love they give.
Education/Certifications
B.S. Exercise Science - Oregon State University
ACSM - CPT
TRX - Certified
Gray Institute – Chain Reaction
Specialty
General Fitness
Functional Training
Injury Rehab/Prevention
Jacob Luckey
JACOB LUCKEY – FITNESS DIRECTOR
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206-443-1111 ext 285
About Jacob
Jacob is a big nerd at heart who loves talking anatomy, physiology and biomechanics with anyone.
Jacob enjoyed learning about the body so much he took every anatomy course offered at his University, in three different academic departments. He was able to apply what he learned about the body and movement to excel his performance in three varsity sports; football, basketball and track & field. Jacob was inducted into Central Washington University’s Athletic Hall of Fame twice; in 2010 with his football team and again in 2018 for his individual athletic accomplishments.
Jacob enjoys working with anyone that is inquisitive and wants to know why they are doing an exercise & what muscles are being worked; anyone that has high expectations and goals; anyone that has ever been told they aren't good at something or aren't athletic (you just need to be shown you are); anyone with chronic diseases or structural issues that needs more care while still being pushed; anyone that enjoys building a trusting relationship and going on a journey together.
Jacob loves connecting with anyone he meets; looking for their talents and motivating them to achieve things they didn’t realize were possible.
Education/Certifications
M.S. Exercise Science; B.A. Biology, Anthropology; Chemistry Minor
ACSM EP-C
HKC Kettlebell
Gray Institute – Chain Reaction
Specialty
Strength Training
Functional Training
Specific Medical Needs
Injury Rehab/Prevention
Joe McColskey
JOE MCCOLSKEY– PERSONAL FITNESS TRAINER
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206-443-1111 ext 298
About Joe
I believe that when you meet yourself where you’re at, give yourself kindness in this moment, and move forward by doing the best with what you have, powerful transformations can occur.
Joe is passionate about helping people that are unsure of themselves, people that hate age categories and don’t want to be defined by them, anybody interested in learning and loving kettlebells, people looking for sustainable weight loss and body transformation, anybody who feels alienated from the fitness culture who struggle creating sustainable, healthy habits.
Joe believes when you meet yourself where you're at, give yourself kindness in this moment, and move forward by doing the best with what you have, powerful transformations can occur.
Education/Certifications
M.A. Teaching; M.P.I.A. Japan-focus; A.B. East Asian Studies
NSCA - CSCS
SMK Kettlebell
Gray Institute – Chain Reaction
Flat Water Stand Up Paddle Board Instructor
2nd Degree Kendo
Specialty
Strength Training
General Fitness
Weight Loss
Injury Rehab/Prevention
Nathan Palmer
NATHAN PALMER – PERSONAL FITNESS TRAINER
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206-443-1111 ext 248
About Nathan
I want others to age well
Everybody wants fitness that lasts. To get there, we work within your range of motion to build on the foundation you already have. Together, we steadily expand that range to new levels of ability and stability, strength and confidence. Achieve your goals! Do you know what they are? Discovering your full unique potential is part of the process. Ultimately, we work for the long term so you learn to sustain fitness and vitality through every phase of your life.
Nathan has spent his life learning about movement and body awareness: he swam competitively since age 7, played various team and individual sports, has been practicing Tai Chi for 22 years, and in the last five years has become an accomplished fitness trainer, swim instructor and water aerobics teacher. Currently, Nathan’s competitive passion is rowing and is a member of the Lake Union Crew Men’s Competitive Team. Prior to his fitness career, Nathan was a classical actor/director with a penchant for big broad comedy. He was occasionally funny.
Education/Certifications
Ashmead College Personal Training degree
ACSM- CPT
M.A.T.
Specialty
General Fitness
Functional Training
Specific Medical Needs
Injury Rehab/Prevention
Will Paton
WILL PATON – PERSONAL FITNESS TRAINER
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206-443-1111 ext 288
About Will
Physical fitness is a way of life. It is not a start and end goal but rather a mindset and commitment to a lifestyle change. Many people are searching for ways to add balance to their lifestyle, but how do you do that? Most of you do not get into a car to begin a long trip without a destination in mind and a plan to get there. You pick a specific place, time, and route. This approach applies to any goal no matter how long or short term it may be. If you are tired of coming in day after day doing the same boring routine and not seeing results, then perhaps you are on the wrong path. My job is to draw the map and provide you with the most efficient and fun way to achieve your goals.
His training style includes a wide variety of exercises ranging from power-lifting to yoga and everything in between. He believes the path to achieving your fitness goals lies with a combination of effective exercises and positive motivation. Some of his hobbies include snowboarding, mountaineering, rock climbing, waterskiing, longboarding and mountain biking.
Education/Certifications
Graduate from Pinnacle Career Institute – Personal Training Program
NSCA - CPT
Specialty
Strength Training
General Fitness
Functional Training
Weight Loss
Lisa Chaki
LISA CHAKI – PERSONAL FITNESS TRAINER
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206-443-1111
About Lisa
Lisa has a passion for sparking energy in people who have been away from their own health and wellness concerns for a while. She loves to see them reconnect with their best energy by teaching them strength, agility, and freedom of movement.
Lisa is all about creating fun and enjoying the moments; workouts included. She promises to challenge you, make you sweat, feel stronger, and more confident; bringing you closer to health and happiness.
Lisa has always been active from swimming, downhill skiing, triathlons, cycling, and now an expert in fitness. She has had to recover from an ACL repair, broken bones, shoulder surgery, and hip surgery. She recognized the importance of maintaining basic levels of fitness for an easier, healthier and more confident recovery. She can teach you the same.
Lisa believes it is very important to make your time together enjoyable. She wants everyone to feel the joy she feels when working out and being healthy.
Education/Certifications
AAs in Fitness - LWIT; MSc in Hospitality Management; BA in History
ACSM – CPT
Gray Institute – Chain Reaction
TRX certification
Parkinson's Disease Certification
Specialty
Strength Training
General Fitness
Functional Training
Injury Rehab/Prevention
Molly Sage
MOLLY SAGE – PERSONAL FITNESS TRAINER
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206-443-1111
About Molly
I bring mind and body connection to others by showing how to overcome fear and be confident through building our strength newly each day.
Molly has always been a ball of energy, excited to try new things and bring others along for fun adventures.
Anyone wanting a movement resource to explore their fitness journey. Anyone that needs to learn and experience that fitness can be FUN. Anyone who is always on the go and needs a hard efficient workout that’s on their calendar. Anyone who wants to experience personal training as exercise with great conversations. Anyone who feels like they have always been the clumsy one left out of activities because of it.
Molly has always been an athlete, from a young age competing in gymnastics, swimming, golf, volleyball, and cheerleading.
Education/Certifications
AAs in Fitness - LWIT
NASM-CPT
NASM-PES
NASM-GPTS
Specialty
Strength Training
Functional Training
Weight Loss
General Fitness
Greg Svoboda
GREG SVOBODA – PERSONAL FITNESS TRAINER
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206-443-1111 ext 284
About Greg
I believe everyone deserves to feel confident, fit and healthy with their body.
Having lost 115 pounds, I know how frustrating and intimidating health and fitness can be.
Together we’ll avoid the confusion, wasted time and painful injuries so you can get faster results that last.
My secret is combining training, nutrition, mobility, habits and change psychology to give my clients the recipe they need for success.
Over the last decade, I’ve guided hundreds to success, many who were undertaking the same kind of health and fitness journey you might be at this very moment.
Together let’s create your awesome body and life transformation.
Education/Certifications
Certified Personal Trainer - NSCA
Certified Nutrition Coach - Precision Nutrition Level 2
Power Athlete Methodology
Kettlebell RX
Central Washington University, B.A.
Specialty
Strength Training
General Fitness
Weight Loss
Micah Tanoue
MICAH TANOUE – PERSONAL FITNESS TRAINER
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206-443-1111 ext 242.
About Micah
I show others that movement is life
I believe we are built to run, fight, lift, squat, and eat. If we deviate too far from those we begin to fall apart physically, emotionally, and mentally. So we need to continually ask ourselves “What form of movement do I enjoy and how do I sustain it?" My greatest strength is that I meet clients where they are at and help them answer this question to set meaningful goals. I love coaching people through a barbell deadlift; one of the most recognized and very intimidating exercises in the gym. Helping people get comfortable with those fearful things in the gym; making them strong both physically and mentally.
Education/Certifications
Completing an Exercise Science degree at Seattle University
NASM - CPT
Specialty
Strength Training
General Fitness
Functional Training
Weight Loss
For more information, please contact the Fitness Department at 206.443.1111.
How to Schedule a Workout
How to Schedule a Workout
I found my trainer, how do I schedule my workout?
Simply contact the trainer at the email listed on their bio above, or...
- After filtering trainers using the workout program needs page, use the “contact me” link on the trainer’s bio page.
- An email will open addressed to that trainer
- Introduce yourself, your exercise background and your goals/needs
- Hit send
- Your trainer will get back to you about your workout
What to Expect
What to Expect
The documents your trainer will need before the first session are below.
- Health History Form
- PFT contract
- PAR-Q
What to expect for your first session; unless your trainer tells you otherwise:
- Dress in gym clothes and shoes, bring your water bottle and expect to get some movement in.
- You can expect to meet your trainer in the lobby to go over your forms and make sure they understand your needs and goals.
- Then you will go with your trainer to do a movement assessment to see you move and discover your areas of strength and other areas you may need to address.
- Then you will continue into your first workout.
Other Fitness Department Services
Other Fitness Department Services
Our department and trainers are here not only for training but to also help you get acquainted with our facility, the equipment within and help show you how to use the machines so you can be comfortable and confident in any of the rooms.
Fee Based Services
- InBody Scan
- Virtual Training Sessions
- Weekly Accountability Calls
- MAT session
- Designing your monthly workout program
Complementary Services
- First InBody Scan
- Mini-equipment orientation
- Form checks & spotting lifts
- Advice/instructions on muscle recovery and stretching