We ask that all our staff continue to advance their skills through yearly continuing education. As a result, our trainers have been recognized both nationally and locally, in publications such as Men's Health and Seattle Magazine.
In addition to superior education, each trainer has unique specializations which take their clients beyond basic exercise programs; Martial Arts, Triathlon, Boxing, Mountain Biking, Water Running, Group Training, Boot Camp, TRX, Kettlebells, Power Lifting, Youth Training, and Pre/Post Surgery to name just a few.
Even with all this, we still boast some of the most affordable rates in the city. Our goal is to make our training services available to all our members, not just the select few.
Why Train with a SAC Personal Trainer?
- It’s Your Body! All trainers will take your personal goals and make a specialized workout for your needs.
- Doctor’s Prescription…Exercise! No medical issue is too big or too small for one our highly educated trainers to work with or around.
- Like Fun and Challenging Exercises. Do you have a training style or piece of equipment you want to learn to use…chances are our Fitness Department will have someone who is certified to coach you.
- Need a Workout Revamp or Jump Start? Our fitness staff can take a look at your old workout and give it a new spin and breath of fresh air…whether it takes one session or a couple.
- Special Occasions! Do you need to transform that body for a wedding, summer vacation or reunion…we can help fast!
One on One Training:
- 45 minute - $48.00
- 60 minute - $60.00
Two on One Training:
- 45 minute - $30.00
- 60 minute - $37.50
Three on One Training:
- 45 minute - $24.00
- 60 minute - $30.00
- For more information, ask any of our trainers, or contact our Fitness Director This email address is being protected from spambots. You need JavaScript enabled to view it..
Personal Fitness Training Class Descriptions
30 Minute Express Workout
Join trainer Adriana Brown for this fast, effective, fun, and challenging half an hour. This class is designed to condense your time in the gym into a 30 minute workout that covers cardio, strength, power, and flexibility. If you are spending hours in the gym and wondering how to get it all in, look no further. 30 Minute Express Workout will take you to new fitness levels while teaching you skills to utilize your time during workouts. $25.50/class
Advanced Metabolic Conditioning
Heavy full body lifts combined with high intensity power exercises to give you a full body workout through strength, endurance, sprints, and power. ($400/month or $35 drop in)
Athletic Crosstrain Conditioning
A challenging group class that combines effective workouts with the use of free weights, jump rope, body weight exercises, stair running, rowing, and medicine balls. This is an ideal class for weight loss and improving athletic fitness. The workouts are always fun and challenging, you will learn to push yourself to do your best and learn valuable exercises that you can perform on your own. ($400/month or 40 drop in)
Athletic Crosstrain Strength
If you are looking for a high intensity full body workout, this is the one for you! Heavy full body lifts combined with high intensity workouts to give you a full body work through strength, endurance, sprints, and power. ($400/month or $40 drop in)
Functional Fitness
Functional Fitness is a total body strength and conditioning class designed to challenge you in new and exciting ways. Plan on using a wide variety of exercise equipment such as battle ropes, kettle bells, jump ropes, TRX, agility ladders and the sled. The goal of this class is to improve your cardiovascular fitness and leave no muscle un-challenged; while making you feel stronger and more confident to tackle any challenge life might throw at you. ($100/month or $30 Drop-In)
Life Fitness
Life Fitness is a class is structured towards increasing a people’s strength, balance, and overall health; making your everyday activities easier. During this class expect to combine strength, agility, jumping and cardio into an action packed hour! $30/session
Martial Arts Bootcamp
This class is an action packed martial art circuit of cardio, agility, boxing, and kickboxing. See how much fat your body can burn throughout the hour; transferring your body into a lean fat burning machine. The stamina from doing constant movement from each station will give you awesome endurance for any sport! With multiple class times available to choose from there is no reason that you cannot make this class a part of your weekly fitness routine. ($25 per class)
Rings N' Bells
Rings ‘N Bells is a beginner’s class into the world of gymnastic rings combined with full body exercises using the Sand Bells. This full body workout is designed to promote basic skills of inversion, lockouts, push-up/plank, and core tension on the rings. Using basic movements on the rings while exerting power and strength on the bells provides each participant with an hour of full body strength and cardio work. No pervious gymnastic skill necessary, all fitness levels welcome. Come try out something new, do things with your body you never thought possible, and have a blast doing it! ($400/month or 40 drop)
SAC Running Club
Join the Seattle Athletic Club’s multi-sport directed program, incorporating warm-ups, drills, stretching and runs.
Track Speedwork
Follow Teresa Nelson on the Seattle Pacific University track to improve your middle and long distance running speed. Ideal for people participating in Triathlon training and other endurance races. $50/month
TRX Training
TRX stands for Total Resistance Exercise, and is a form of suspension training that uses body weight for all exercises. Kick your workouts up a notch, strengthen your core, and boost your metabolism with this total body workout! ($30/class)
Meet Our Trainers
Jason Anderson
Jason Anderson
Personal Fitness Trainer | Level 3
Jason’s Philosophy: “Change is good! Continually challenge your body and mind in various ways to reach new goals. Even small adjustments in your training routine will keep your body from reaching unwanted plateaus.”
Jason holds the following credentials: Bachelor of Science in Kinesiology with a major in Athletic Training from Washington State University. Certified Strength and Conditioning Specialist (NSCA), Certified Health and Fitness Instructor (ACSM), FitForeGolf certified Levels I, II, & III.
Jason can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
Melissa Barasona
Melissa Barasona
Personal Fitness Trainer | Level 1
"Take care of your body. It's the only place you have to live" is a quote that speaks to me and how I live. Having dealt with chronic pain and injuries in my life, I can understand how impactful it can be on the quality of living. I believe in the power of preventative medicine in the form of balancing exercise, nutrition, and mental care in benefitting both the longevity and quality of life. No matter who you are, where you come from, or what your background is, I believe everyone can live the life they love and achieve the fitness goals they want with an open and dedicated frame mind. Life is continually moving forward and each of us has the power to change our health for the better or worse.
Melissa holds the following credentials: B.S. in Psychology from Washington State University with a minor in Human Development, Fitness Specialist/Personal Training AAS-T from Lake Washington Institute of Technology, AAS in Pre-nursing from Shoreline Community College, Power Yoga Instructor, ACSM-CPT
Melissa can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
Phillip Cowin
Phillip Cowin
Personal Fitness Trainer | Level 1
Phil’s Philosophy: "Healthy lifestyles make happier lives." Phil likes to practice what he preaches; this drives his to live a healthy, active lifestyle. Phil carries this practice through his career as fitness professional; pushing people's minds and bodies further than they think they can, making fitness a lasting change in their life."
Phil has competed in power lifting and fitness competitions and has a background in wrestling, MMA and track & field. Phil designs his workout to challenge every individual based on their needs; utilizing dumbbells and barbells for traditional power lifting movements, showing you how to move your body correctly using balance and functional training, while always incorporating mobility and flexibility work. Phil's programs, which are continually updated, are tracked to ensure all his client's are making progress.
Phil holds the following credentials: NASM-CPT, PES, CES, FNS, CPS, CrossFit Level 1 Trainer
Phil can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
Jody Garcia
Jody Garcia
Martial Arts Director
Jody’s Philosophy: “My discipline is to not see obstacles in any training; what you can achieve in your mind you can achieve in your body. I want results and will commit every style I have learned to keep the body guessing. A true master is only good by the results his students achieve.”
Jody Garcia holds the following credentials: NAPMA Certified Instructor, ACSM Health/Fitness Instructor, Master in Southern Shaolin Chu An Fa, Master 6th Degree Black Belt in Kemp Karate.
Jody can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
Amanda Heminger
Amanda Heminger
Personal Fitness Trainer | Level 1
To me, being healthy means more than just eating right or being fit; it means feeling good in your own skin and being happy in all areas of your life. I believe that everyday movement SHOULD BE pain free and believe the statement “Less is more” to be true. Making small changes to how you prepare for movement can drastically improve the way your body feels every day"
Whether you need assistance recovering from an injury or are looking to improve your fitness, there are many benefits that can come from a workout centered around a productive warm up, a dynamic workout and a restorative cool down.
Amanda holds the following credentials: B.S. Exercise Science from Oregon State University, ACSM - CPT, TRX (Total Resistance Exercise) Certified.
Amanda can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
Kendra Kainz
Kendra Kainz
Personal Fitness Trainer
Kendra’s Philosophy:"I believe that fitness is an evolving lifelong experience that adapts as our needs and health goals change. Fitness is a great avenue to self-improvement and a catalyst for so many positive changes in our lives. From physical adaptations to mental improvements, exercise can change your life when made a priority!"
"I energetically strive to inspire and bring out the best in my clients. I like to see results while keeping workouts engaging, fun and challenging! I push clients to exceed their potential and challenge their own expectations."
Kendra is an avid endurance athlete and enjoys weightlifting. She relocated to Seattle from Toronto, Canada many years ago, but calls Seattle home.
Kendra holds the following credentials: AAS – Fitness Specialist & Personal Training from Lake Washington Institute of Technology, NSCA-Certified Personal Trainer, RRCA Certified Running Coach.
Kendra can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
Jacob Luckey
Jacob Luckey
Fitness Director | Level 3
Jacob is a big nerd at heart, loves talking anatomy, physiology and biomechanics with anyone.
Jacob enjoys working with anyone that is inquisitive and wants to know why they are doing an exercise & what muscles are being worked; anyone that has high expectations and goals; anyone that has ever been told they aren't good at something or aren't athletic (you just need to be shown you are); anyone with chronic diseases or structural issues that needs more care while still being pushed; anyone that enjoys building a trusting relationship and going on a journey together.
Jacob's goal is to forge connections with anyone he meets; looking for the potential in everyone's talent and then motivating them to achieve things they didn’t realize were possible.
Jacob holds the following credentials: Masters in Exercise Science from Central Washington University, ACSM - HFS, CrossFit Level 1, Hardstyle Kettlebell Certification
Jacob can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
Joe McColskey
Joe McColskey
Personal Fitness Trainer | Level 1
Joe believes when meet yourself where you're at, give yourself kindness in this moment, and move forward by doing the best with what you have, powerful transformations can occur.
Joe is passionate about helping people that are unsure of themselves, people that hate age categories and don’t want to be defined by them, anybody interested in learning and loving kettlebells, people looking for sustainable weight loss and body transformation, anybody who feels alienated from the fitness culture who struggle creating sustainable, healthy habits.
Joe holds the following credentials: NSCA - CSCS, Strength Matters Kettlebell 1, 2nd Degree Kendo, & Flat-water Stand Up Paddle Board Instructor
Joe can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
Nathan Palmer
Nathan Palmer
Personal Fitness Trainer | Level 3
Nathan’s Philosophy: "Everybody wants fitness that lasts. To get there, we work within your range of motion to build on the foundation you already have. Together, we steadily expand that range to new levels of ability and stability, strength and confidence. Achieve your goals! Do you know what they are? Discovering your full unique potential is part of the process. Ultimately, we work for the long term so you learn to sustain fitness and vitality through every phase of your life."
Nathan holds the following credentials: Graduate from Ashmead College, Certified Personal Trainer through ACSM. Nathan is also certified in Muscle Activation Technique, Jump Start.
Nathan can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
Will Paton
Will Paton
Personal Fitness Trainer
Will’s Philosophy: "Physical fitness is a way of life. It is not a start and end goal but rather a mindset and commitment to a lifestyle change. Many people are searching for ways to add balance to their lifestyle, but how do you do that? Most of you do not get into a car to begin a long trip without a destination in mind and a plan to get there. You pick a specific place, time, and route. This approach applies to any goal no matter how long or short term it may be. If you are tired of coming in day after day doing the same boring routine and not seeing results, then perhaps you are on the wrong path. My job is to draw the map and provide you with the most efficient and fun way to achieve your goals."
Will holds the following credentials: Graduate from Pinnacle Career Institute, Certified Personal Trainer NCSA Certified (National Strength and Conditioning Association).
Will can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
Emily Ring
Emily Ring
Personal Fitness Trainer | Level 1
Life is expressed through movement and breath. If we struggle to move in our own bodies how can we expect to express ourselves to our fullest potential?
Emily enjoys working with the innate athlete seeking prowess; the bendy pursuing strength, the stationary striving for movement, the gentle aspiring for vitality, the harrowed desiring harmony, and anyone wanting a pathfinder blazing the trail to self-acceptance, self-discovery, self-love, and self-mastery.
Emily's mission is to teach personal well-being, holistic-strength and provoke higher levels of thought and action.
Emily holds the following credentials: NASM-CPT
Emily can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
Tom Sheriff
Tom Sheriff
Personal Fitness Trainer
Tom’s Philosophy: “Strength is king. I truly believe that building a stronger version of yourself in the gym will have a positive affect on all areas of your life. Through large strength movements, function specific conditioning and most importantly consistent hard work we will accomplish any fitness goal you have.” Tom utilizes sports performance principles to help any client reach their goals whether they are a professional athlete or fitness beginner.
Tom holds the following credentials: Bachelor’s degree in Exercise Science from Central Washington University, NSCA Certified Strength & Conditioning Specialist.
Tom can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
Greg Svoboda
Greg Svoboda
Personal Fitness Trainer | Level 3
Helping you look and feel awesome.
I use to be obese, morbidly obese. I'd always been fat since childhood. Diets never worked, playing sports was awful, exercise books failed, and I felt miserable in my own body. If I didn’t change fast, life was only going to get worse. After two years, I dropped 100 pounds, built 20 pounds of muscle, and feel confidant everyday. With over 5,000 hours of coaching experience, I’ll guide you in your awesome body and life transformation.
Certifications
- Certified Personal Trainer, NSCA-CPT.
- Certified Nutrition Coach, Precision Nutrition Lv 2.
- CrossFit Lv 1 Trainer.
- CrossFit Football Certified.
- CrossFit Kettlebell Certified.
- Power Athlete Methodology Lv 1.
- Nationally Registered Emergency Medical Technician.
Specialities
- Body Transformation.
- Habit Coaching.
Greg can be reached at This email address is being protected from spambots. You need JavaScript enabled to view it.
For more information, please contact the Fitness Department at 206.443.1111.
Fitness Department Services
Fitness Department Services
We offer a complete line of complimentary fitness services designed to support your long-term health and fitness goals. Our fitness staff is here to make sure you get off on the right foot, stay motivated and enjoy your training.
Personal Fitness Training
Personal Fitness Training
Unlike most clubs in our region, Seattle Athletic Club personal fitness trainers are not paid on sales commission, and never sell products or supplements. As such, our trainer’s singular motivation is to help you achieve your goals. At other facilities, you may find trainers that are more motivated by pushing products and services you may not necessarily need. At the Seattle Athletic Club, we genuinely care about your health and wellbeing.
Using the latest in exercise science theory and practical research, your personal fitness trainer will target your workouts and provide you with the encouragement to work that little bit harder toward your goals. Weight loss, strength gain, athletic performance, stress relief, overall general health or increased quality of life – whatever your fitness goal, we have personal fitness trainers who will guide and motivate you to help you stay on the right track.
One on One Training:
- 40 minute - $40.00
- 60 minute - $60.00
Two on One Training:
- 40 minute - $25.00
- 60 minute - $37.50
Three on One Training:
- 40 minute - $19.50
- 60 minute - $30.00
Level 3 Personal Fitness Trainers incur an increased pricing structure.
To get started on achieving your goals contact our Fitness Director This email address is being protected from spambots. You need JavaScript enabled to view it. at 206.443.1111.
Complimentary Introductory Fitness
Complimentary Introductory Fitness Services
We offer a complete line of complimentary introductory fitness services designed to support your long-term health and fitness goals. Who could give better instruction on how to safely, and effectively utilize our strength and cardiovascular equipment than our highly qualified fitness professionals? Our personal fitness trainers are skilled in performing detailed fitness assessments, functional movement screens and programs designed for all levels of fitness. Our fitness staff is here to make sure you get off on the right foot, stay motivated and enjoy your training.
Cybex Equipment Orientation
Cybex Equipment Orientation
This 30-minute consultation with a Personal Fitness Trainer is designed to help you become familiar and feel comfortable using the exercise equipment here at Seattle Athletic Club. You will learn the very basics of how to operate both our cardiovascular and strength machines safely and efficiently.
- No additional charge
Initial Fitness Assessment
Initial Fitness Assessment
One of our highly qualified Personal Fitness Trainers will conduct a 30-minute initial fitness assessment. These private tests consist of taking your body weight and circumference measurements as well as measuring your body fat percentage using a 7-site skinfold test.
- No additional charge
Fundamental Movement Screening
Fundamental Movement Screening
A Personal Fitness Trainer will take you through two specially designed movement screens testing for various muscle imbalances in your body. This 30-minute screening will provide you with some basic tools to correct any detected imbalances ensuring peak performance, improved results, and optimal body function.
- No additional charge
ActivTrax
ActivTrax
ActivTrax is a computer-generated exercise program designed to help you reach your fitness goals. One of our Personal Trainers will take you through six strength assessments that will be used to personalize your program intensity level. ActivTrax then uses the results of your assessment to design a workout program based on your fitness levels, goals and time availability. Your new workout program is always readily available and filed at the ActivTrax kiosk. No thinking involved!
- No additional charge
Blood Pressure Screening
Blood Pressure Screening
High blood pressure, or hypertension, can lead to serious medical complications such as heart attack, heart failure and stroke. Since there are no symptoms, many don’t even know they are at risk. The only way to tell if you have high blood pressure is to have regular screenings performed by a trained professional. Protect your health by having yours checked today!
- No additional charge
The complimentary sessions are arranged by appointment only. A complete health history questionnaire must be filled out and returned prior to the appointment. You may obtain a questionnaire from the fitness desk or by contacting fitness director This email address is being protected from spambots. You need JavaScript enabled to view it. at 206.443.1111.
Specialized Training Programs
Specialized Training Programs
Drop in group training for couples, friends, and small groups, as well as specialized, sport-specific or motivational fitness classes are available at reduced group pricing. Choose from kettlebell training, high intensity full body workouts, TRX suspension training, boxing, martial arts, triathlon training, group circuit training, Golf conditioning, and more.
For more information please feel free to stop and talk with any of our trainers, or see Specialized Program Calendar for more information
Progressive Fitness
Progressive Fitness Services Available to Members
As your fitness needs increase we have more tools to help you fine tune your body and workouts, allowing you to get over a plateau or better design your workouts.
Resting Metabolic Test
Resting Metabolic Test
Empower yourself with the ability to meet your fitness goals efficiently and safely with no unnecessary fatigue or wasted time. Your RMR equals the number of calories you would burn if you were to sit in a chair at rest, all day long. Knowing your RMR will enable you to maximize your results to quickly reach your goal, whether it be weight loss, weight gain, or to maintain weight.
– $40 per test
VO2max Testing
VO2max Testing
Each person has an optimal training zone or as we know it your “target heart rate”. By testing your VO2 Max you are able to find out your precise training zones to maximize your workout and results. Helping you prevent exercise related injuries and increased soreness.
– $75 per test
Weight Loss Programming
Weight Loss Programs
Evolve Weight Loss...Your health, fitness and nutrition,
Lose weight, get fit and take charge of your health! Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. You will work closely with our highly qualified health and fitness professionals to find the answers to look better, feel better, and live better. The evolution to a better you is just 12 weeks away!