Nutrition & Café

Nutrition at Seattle Athletic Club

According to the National Weight Registry 89% of people who have lost 30 or more pounds and kept it off for at least a year reached their goals through a combination of diet and exercise. Only 10% succeeded using diet alone and only 1% succeeded using exercise alone. So if weight loss is one of your goals, practicing proper nutrition is essential.

Exercise is only one aspect of living a healthy way of life. By exercising right but not addressing nutrition you are missing a key component to healthy living.

Just as our personal fitness trainers customize a workout specific to your body and fitness goals, our Nutritionist will help you understand your own specific nutritional needs and how to use this information to optimize your overall health.

 

Café

The Seattle Athletic Club cafe conveniently offers an extensive selection of nutritious foods and drinks to support your quest to achieve the healthiest lifestyle possible. We have partnered with The Juicy Cafe to provide you with fresh salads, wraps, juices, smoothies and more. Their unique, delicious cold pressed juices offer healing remedies that many others don’t. Our smoothies are made to order and food items are prepared using the best ingredients - raw and organic produce whenever possible. The cafe also proudly serves coffee from local, independent Seattle company Caffe Vita. Pioneers of the Farm Direct movement, Caffe Vita meticulously sources the best coffee available direct from the farm and roasts on-site.

Café Hours of Operation:

Friday: 7:00am - 7:00pm
Saturday: 8:00am - 1:00pm
Sunday: 9:00am - 1:00pm