The idea behind indoor cycle classes is to enjoy the benefits of outdoor riding while improving health related components of fitness under the guidance of a qualified cycle instructor. These components include cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. A typical cycle class is 60 minutes long and consists of a warm-up, speed work, endurance training, strength training, cool-down and stretching. Seattle Athletic Club provides outstanding classes taught by some of the most experienced instructors in Seattle.
The cycle instructors at Seattle Athletic Club are required to have at least 2 years teaching experience while maintaining current national certifications. Their experience and knowledge provide the foundation for the success of our participants. The professional instructors at SAC create an atmosphere that is safe and comfortable which allows participants to push themselves to succeed. The continuing education our instructors receive provides them with the most current research, which allows them to teach a safe and effective routine. In addition, the instructors at SAC are great coaches and motivators. Our excellent team of instructors will push you to reach your full potential while maintaining proper form and having fun doing it! Lastly, the Keiser M3 bikes provide a smooth ride with onboard computers on every bike to enhance your overall work-out.