The idea behind indoor cycle classes is to enjoy the benefits of outdoor riding while improving health related components of fitness under the guidance of a qualified cycle instructor. These components include cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. A typical cycle class is 60 minutes long and consists of a warm-up, speed work, endurance training, strength training, cool-down and stretching. Seattle Athletic Club provides outstanding classes taught by some of the most experienced instructors in Seattle.
The cycle instructors at Seattle Athletic Club are required to have at least 2 years teaching experience while maintaining current national certifications. Their experience and knowledge provide the foundation for the success of our participants. The professional instructors at SAC create an atmosphere that is safe and comfortable which allows participants to push themselves to succeed. The continuing education our instructors receive provides them with the most current research, which allows them to teach a safe and effective routine. In addition, the instructors at SAC are great coaches and motivators. Our excellent team of instructors will push you to reach your full potential while maintaining proper form and having fun doing it! Lastly, the Keiser M3 bikes provide a smooth ride with onboard computers on every bike to enhance your overall work-out.
Virtual Rides through Wexer Virtual
Virtual Rides through Wexer Virtual
Wexer Virtual offers a phenomenal audio-visual experience in group exercise and cycling studios. Wexer Virtual started with installations in Denmark and Norway and has now expanded to more than 30 countries. From the beginning, Wexer set out to focus on innovation and opportunity. The Wexer Virtual system offers a wide variety of classes reflecting the industry's hottest titles and trends. Use the kiosk to choose from your preferred class ride, level and class length to tailor-fit your needs or join a scheduled virtual class and have fun with your workout again! Please see the Cycle Schedule for days and times.
Cycle Events
Cycle Events
- To show our appreciation for the members of Seattle Athletic Club as well as add to the cycle experience, we have regularly scheduled events.
- The Cycle Department has fun social events which include the Super Bowl Ride, Tour de SAC, Tour de SAC Finishers Party and more.
Cycle Workshops
Cycle Workshops
- An additional benefit members receive are workshops free of charge.
- The Cycle workshops have included Cycle 101: Introduction to Cycle and the Keiser M3 bikes, Rate of Perceived Exertion: How Hard Should I Be Working, Power on the bike, Intro to Intervals and Endurance.
Benefits of Cycle
Benefits of Cycle
- Burn calories for a leaner body.
- Raise your overall fitness level.
- Increase your heart and lung capacity through a full-body workout.
- Tone and shape your legs.
- Improve posture, core strength and stability.
- Progress at your own rate.
- Build self-confidence and mental strength!
Secrets to successful Indoor Cycle participation
Secrets to successful Indoor Cycle participation
- Select a class that works for your schedule.
- Introduce yourself to the instructor before class.
- Let the instructor know you are new to class and inform him/her of any injuries you might have or modifications you might need.
- Attend a new class more than one time before deciding if it is a good fit for you. The more you take a class, the more comfortable you become. Once you understand what the class is about you will get a better all-around workout.
- Wear proper attire that is comfortable and allows your body to move and breath.
- Drink plenty of water before, during and after class.
- Listen to your body.
- Most importantly, have fun!
Cycle instructors at Seattle Athletic Club
Cycle instructors at Seattle Athletic Club
- Have a nationally recognized certification in group exercise that requires continuing education credits to maintain status.
- Have two or more year’s experience teaching cycle classes.
- Coach proper technique and body alignment throughout class.
- Motivate you to reach and exceed your full potential.
- Provide options throughout class to accommodate all levels from beginner to advanced.
- Choreograph rides to energetic music that are both safe and effective.
Cycling Class Descriptions
Power Cycle*
This hour-long class simulates the outdoor biking experience. Combining basic, rhythmic, and athletic cycling drills with guided focus and motivational music, this is truly a challenging and exhilarating workout.
Virtual Rides through Wexer Virtual
Wexer Virtual offers a phenomenal audio-visual experience in group exercise and cycling studios. The Wexer Virtual system offers a wide variety of classes reflecting the industry's hottest titles and trends.
Stages SC3 Bike information
The Stages SC3 is what happens when passionate cyclists build indoor bikes. Ergonomically fit and engineered for simplicity and function, the SC3 seamlessly and wirelessly connects to your technology via Bluetooth® and ANT+™. The SC3 is the only indoor studio bike that comes standard with a Stages Power meter and self-generating EcoSCRN display.
