Complimentary Pilates Mat Classes

ARMed and Ready Pilates

Using arm weights, the magic circle, and internal muscle resistance will develop upper body strength and add a challenge to the intermediate matwork.

Basic Pilates Mat

Designed with the beginner in mind, this class will slowly take you through the basic principles, vocabulary and exercises of Pilates. Modifications will be demonstrated and goals of each exercise explained. No previous Pilates experience necessary.

Fundamentals of Pilates

This class is designed for the beginner student who wants to deepen his understanding of Pilates. Attention to precise movement, focused breathing, and gaining core control are the key elements in this class to further strengthen the "powerhouse". All levels welcome!

Intermediate Pilates Mat

This class is a series of nearly 30 exercises geared toward improving one's "powerhouse "-- abdominals, lower back, hips and inner thighs. We move swiftly, so bring your Pilates know-how to get the most out of this class.

Sponge-y Feet Pilates

In Pilates and in life our feet are our base, affecting everything above.  In this class we'll focus on our feet as sponge-y absorbers for the rest of the body, building strength and mobility for optimal resilience.

Length and Strength Pilates

Each Pilates exercise contains a component of strength-building and a component flexibility and joint-mobilizing.  In this class we'll explore how to get the most out of your Pilates routine by identifying and capitalizing on the potential of both strengthening and lengthening to develop long, lean, and supple muscles.

Variety Advanced Pilates

A fast-paced class geared to students who have extensive knowledge of Pilates and are up for anything!

Cardio Flow Pilates 

This class is for Pilates practitioners who want to up the ante in their regular routine.  Fast-paced and fluid, in this class we'll use the order of the Pilates exercises and meld them into one long, constantly-moving routine that will challenge your heart-rate and your lung capacity.
 

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