Aquatics Class Descriptions

Team Hydra

Team Hydra Swimming is a year-round, USA Swimming Team for swimmers between the ages of 7 and 18. In order to join the team, swimmers MUST be able to swim Butterfly, Breaststroke, Freestyle and Backstroke across the pool without hesitating, stopping or struggling, as well as demonstrate a flip turn Please contact Head Coach Stephanie Cummings at This email address is being protected from spambots. You need JavaScript enabled to view it. for registration details.    

Stephanie Cummings

Head Coach

SAC's Team Hydra Swimming

(206) 307-5031

Family Open Swim

Each Sunday there will be a lifeguard on duty from 10:45 AM - 12:30 PM for parents and their children to utilize and have fun in the pool.

Swim Conditioning

Swim Conditioning is a structured one hour coached swim workout focusing on improving swimming technique and endurance. Classes are modified for swimmers of all abilities. Lap swimmers are encouraged to participate. *intermediate/advanced

Swimming Prep

This is a class designed with the beginner adult swimmer in mind. There is a bit more emphasis on stroke technique, basic swimming drills, and endurance training to make you a more efficient swimmer. Beginner/intermediate

Water Aerobics

This class is great for the individual looking for a challenging non-impact workout. This class helps build/maintain endurance, tones and strengthens the muscles of the body and is an excellent form of conditioning. Beginner/Intermediate/Advanced

Youth Swim Training

YOUTH conditioning class for ages 6-14. Must be able to swim 80 yds. This will be a conditioning and skill building class. Swimmers will work on technique, endurance and of course add in a flare of fun! This class is part of the aquatic group exercise classes so it is open to members.

Specialized Swim Clinics

Clinics will now be taking place EVERY Monday, with each clinic being 45 minutes. There will be a variety of offerings for a beginners to more advanced swimmers.
The Clinics are fee-based and requite sign up by Friday prior to the date of the clinic. These are specialized clinics with technique/skill focus and each one will vary from basic/beginner to more advanced specialties. For more information, please email Robert Hunt at This email address is being protected from spambots. You need JavaScript enabled to view it.. Cost is $35 per clinic. 

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