CLUB HOURS

Monday-Friday: 5:30 am - 10:00 pm

Saturday-Sunday: 7:00 am - 5:00 pm


Since our re-opening, there have been multiple updates and adjustments to what the State has allowed us to provide. As such, we’d like to quickly overview all the services and amenities that are currently open and available for you to take advantage of!
 
Within the Fitness Department:

  • Cardio and Weight room time slots are available for members to reserve throughout the day.
  • We currently have 84Cardio Room time slots, 60 Cybex Room time slots and 72 Weight Room time slots to choose from per week!
  • Due to the State regulations requiring a minimum of 300 square feet of spacing per person, each time slot will be limited to the following capacity limits:
    • Free weight: 7 Participants
    • Cybex: 6 Participants
  • Need more direction, a jump start back into the Club and coaching? Our exceptional Personal Training and Small group training services are now available!
    • Whether you are looking for program design, a revamp to your routine, or kickstart after months of isolation; we've got you covered. Contact our Fitness Director, Jacob Luckey at This email address is being protected from spambots. You need JavaScript enabled to view it.to get started with a complimentary consultation and scheduling.
    • Our staff can also meet with you virtually to review, discuss the equipment and space you have, and then design a fitness program based upon your needs and resources.

 
Within the Squash Department:

  • Squash Courts are only open for solo play at this time.
  • One person per court only (no same household accommodation).
  • Face masks are required. Face shields are recommended. 

 
While we may not have the access and availability that we want or hoped for, we have put together a plan of programs and activities to maximize the opportunity we do have!
 
Here are some of the activities that we currently have running:

  • 1-on-1 lessons:
    • We are excited to finally be able to offer our one-on-one coaching with Annelize and Tatu! (All Lessons will incorporate all current State precautions.)
  • The Solo Challenge Program:
    • To support our return back on the courts again, we have created a solo program with three different skill levels (Beginner, Intermediate and Advanced), and will develop every element of your game.
    • To support this type of individual training, we also created two in-club weekly clinics. Mondays at 6 pm and Wednesdays at 1 pm.
    • These clinics are free for all membersand focus purely on solo practice and all the technical, physical and tactical elements within.
  • Squash Fit
    • Now with In-Person and Online options!
    • Beginning Tuesday September 15th at 6 pm, Tatu will restart this weekly squash conditioning program at the club for a maximum of 5 people. Entry fee: $25.
    • In addition we still have our complimentary Online Squash-Fit classes every Monday and Wednesday at noon. 

 
 
Within the Group Exercise Department:
 

  • Per the State regulations requiring a minimum of 300 square feet of distancing per person, the following rooms will have the participant capacity limits of:
    • Mind-Body Studio - 8 participants plus the instructor
    • Group Exercise Studio – 9 participants plus the instructor
    • Cycle Studio - 5 participants plus the instructor

 

  • We now have 32Group-Fitness classes are now available per week with reservation!
  • Including; Body Pump, Yoga, HIIT, Studio Cycling, Barre, Sports Conditioning and more!
  • Virtual Cycling and Group Exercise classes within the studios are available to book online. Reserve a time that you can have the entire studio to yourself and take one of - or hundreds of - on demand classes! We now have 48in-studio Virtual Cycle class reservation time slots and 30 Fitness on Demand reservation time slots available per week!
  • All classes need to be pre-booked (through the Member portal, Club App or at the Front Desk). Bookings may be made up to 48 hoursin advance.
  • Select classes will be streamed Live via Zoom for members that are uncomfortable coming into the Club. Links can be found in the class description.
  • The Group-X schedule can be found on our websites located here: https://www.sacdt.com/downtown-group-exercise-class-schedule

 
Within the Aquatics Department the Pool is currently open for:

  • Individual Lap Swimming (one person per lane)
    • Each lane reservation will be either 45 minutes or 60 minutes in duration, with a 15-minute cleaning and transition window in-between appointments.
    • We now have 72Lap Swim timeslots each with 5 lanes available for booking per week!
    • Lanes will be staggered so the "end" that each swimmer starts and finishes is appropriately distanced. Swimmers will be asked to take their "breaks" at the designated "end" or "home" base for that specific lane.
  • Swim Lessons
    • One lane is available for pre-booked swim lessons. When not reserved for a lesson, the lane will be open for lap swimming bookings.
    • For more information on swim lesson scheduling, please contact Aquatics Director Teresa Webb at This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Water Aerobics and Swim Conditioning Classes
    • Classes of up to 10 participants are now available and require pre-registration (through the Member Portal, Club App or at the Front Desk).
  • Pool Equipment
    • Swimmers must come prepared to swim, we are unable to provide access to the lockers at this time.
    • Swimmers must bring their own towels. No regular towel service will be available.
    • Minimal equipment will be available (Kickboards, Pull-buoys, etc).
    • Pre-rinse and post rinse showers only. No soap will be provided or allowed for use.
    • Swimmers must wear flip flops to and from the showers and on the pool deck.
    • Masks are required on the pool deck up until the time you are getting into the pool and immediately upon exiting the pool.

 
Within the Pilates Department:

  • Private one-on-one training available - the studio will have one instructor at a time and there will be a time buffer in between clients to allow for proper sanitation and setup of equipment. Verbal coaching is only allowed.
  • Duet sessions per appointment are available.
  • Virtual private, duet and small group sessions are available.
  • Complimentary in-person and online Pilates Mat classes are available.
  • Equipment has been re-orientated within the facility to encourage distancing.
  • For more information on Pilates session scheduling, please contact Pilates Director, Svetlana Perekhodova at This email address is being protected from spambots. You need JavaScript enabled to view it.

 
Massage is Back!:

  • Our wonderful Massage therapists Jessie Jo, Leo, and Julie Bacon are back and excited to get their craft going again. Please contact the front desk to schedule at (206) 443-1111.
    • Therapist - Leo Dilorenzo: Tuesday's starting 9/15: 3-7:30pm
      • Bookable times:
        • 3-4pm
        • 4:30-5:30pm
        • 6-7:30pm
      • Therapist - Julie Bacon: Wednesdays Starting 9/16: 10-4pm
        • Bookable times:
          • 10-11am
          • 11:30-12:30pm
          • 1-2pm
          • 2:30-4pm
        • Therapist - Jessie Jo Egersett: Monday’s starting 9/21: 3-7:30pm
          • Bookable times:
            • 3-4pm
            • 4:30-5:30pm
            • 6-7:30pm

 
What about Court sports?

  • Pickleball/Badminton
    • The Pickleball and Badminton Court is available for booking at predesignated times through the Member portal, Club App or at the Front Desk.
    • Court availability can be found on our website here: https://www.sacdt.com/downtown-find-a-class
    • 4 people maximum for each booking time slot.
    • Face Masks are required; Face Shields recommended.
    • Required use of own pickleball rather than using shared items.
    • A minimum of six feet of physical distance between individuals is required at all times.
    • Own racquet required. No rental or Club equipment will be available.

 Basketball

  • Members may reserve one (1) of four (4) spots per half (1/2) of the basketball court. 
  • No games or competitions are allowed. Usage is limited to practice drills only.
  • No contact is allowed and a minimum of six feet of physical distance between individuals is required at all times.
  • All reservations need to be pre-booked (through the Member Portal, Club App or at the Front Desk).
  • Court availability can be found on our website here: https://www.sacdt.com/downtown-find-a-class
  • Face masks are required. Face shields are strongly recommended.
  • Individuals are asked to bring their own balls. Club balls will be available, but it is required that users wipe down the ball before and after use.

 
Major restrictions and requirements to consider during your visit include:

  • Operating hours - Weekdays: 6:00am-10:00pm │ Weekends: 7:00am-5:00pm
  • Unavailable services - Childcare, Café, Locker Rooms (*vanities and restrooms will remain open), showers (other than rinsing pre-swim), towel service, and Spa areas
  • Members are asked to have a pre-booked appointment time in a class, court/cardio reservation or training session prior to entering the Club. You are able to do this via the Front Desk, your Member Portal, as well as the Seattle Athletic Club App: https://www.sacdt.com/for-members-dt/quick-links/events?id=321
  • Between reservation time slots, our cleaning staff will be performing a thorough sanitization spraying and cleaning of all equipment.
  • We ask members to limit reservations to one reservation, in each modality, per day. If you are unable to make a reservation timeframe, please ensure you cancel the appointment so other members can utilize the space.
  • Members with reservations have first priority and staff will be regularly monitoring all spaces. However if a space is not currently at the posted capacity, members are welcome to utilize the open space. Members are responsible for not entering an area that is already at capacity.
  • Face masks are still required within the facility at all times. If the intensity level of exercise becomes too strenuous, we ask you to manage and reduce your exertion level.
  • A minimum of 6 feet of physical distance between individuals must be maintained at all times in all areas.
  • For easy reference our COVID-19 safety procedures and precautions are listed here:
               (COVID-19 SAFETY PROCEDURES)

 
Especially during a stressful time such as this, please take the time to prioritize your overall health and wellbeing. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong.
 
We are here for you now and into the future and look forward to welcoming you all back to the Club soon.
 
Stay healthy and be well.

Seattle Athletic Club