Fitness is about more than just exercise, and at Seattle Athletic Club we offer programs to help you attain not just better health, but a better life. We host a variety of social activities for you to share with your family, your friends and your community, from dance lessons and cooking classes to wine tastings and theater outings.

	Lunchbox Express Workouts Burn 400 - 800 calories in just 45 minutes!
	TRX Suspension Training Core Strength - Balance - Flexibility - Endurance - Power
	Short Game Golf School with PGA Pro Dave Boivin at Kayak Point Golf Course
	Half Marathon Training Train for your best race ever with top USAT coaches!
	Endura Spin Challenge your endurance and increase your strength!
	Beginners Can Learn Pilates Mat! 45 minute class in the Mind-Body Studio
	Triathlon and Run Training Lead by USAT Level II triathlon coach Teresa Nelson
	SAC Elite Golf Take Your Golf Game to the Next Level!
	Ultimate Sandbag Workout Get twice the results in HALF the time!
	Evolve - Lose Weight Safely your fitness, your nutrition, your health
	SAC Fight Club with Si-Bok, Jody Garcia