Monday, September 5th
Club Hours: 6:00am – 2:00pm
Group-X Schedule:
9:00am – Sports Conditioning with Madelyn
9:00am – Barre Works with Christine
10:30am – Yoga with Christine
12:00pm – Cycle with Madelyn

*Normal weekday parking validation applies.

For more information, please click here ≫

Thursday, October 6th
5:00pm - 7:00pm

Come join us in the Lobby to meet, mingle and socialize with members and staff. We will have assorted wines, beer, chocolates and cheese. This event is complimentary to all members of the club!

For more information, please click here ≫

Take Charge of Your Health

Lose weight, get fit, and take charge of your health. Learn the answers to feel better, look better, and live better from our highly qualified health and fitness professionals. Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. The evolution to a better you is only 12 weeks away!

For more information, please click here ≫

Monday’s in October

Do you have questions about all the conflicting health and fitness information out there? Do you feel lost within the weight room or cardio area? Do you simply have questions about your workout that you want answered? Join our fitness staff for our introductory to fitness sessions, which are as follows:

For more information, please click here ≫

Coming this Fall.

Meal planning is where your dietary intentions become a habit we develop and refine over time. Come get both inspiration and structure with Club Nutritionist Kathryn Reed, MS. In this program you will:

For more information, please click here ≫

Unfortunately, the trend of education at the high school level seems to leave little to no time to accomplish PE requirements on top of everything else for college prep. With our focus being the exact opposite, we would like to make sure health and fitness stay an integral part and priority of your teenager’s life. Besides, without good health,

For more information, please click here ≫

Monday, October 3rd
& Wednesday, October 5th.

October is domestic violence awareness month. Domestic violence impacts women, men, and children of every age, background, and belief. Nearly 1 in 4 women and 1 in 7 men in the United States have suffered severe physical violence by an intimate partner.

For more information, please click here ≫

Starts on Tuesday, November 1st.

Seattle Athletic Club will be teaming up with the Pike Place Market Foundation for our 5th annual Winter Jacket Drive! Bring in any style of jacket for men, women, or children and we will make sure they get to the people who need them most!

For more information, please click here ≫

Friday, September 2nd
5:30pm – 6:30pm

This is an opportunity for couples to enjoy a night out and get a little golf instruction. This will be a fun clinic format focusing on skill development, social interaction and maybe a few laughs. The clinic will last for 1 hour.

For more information, please click here ≫

Tuesdays & Thursdays
6:00pm – 7:00pm

Build a fitness foundation that challenges your body, helping to improve strength, endurance, flexibility, and balance. Incorporate high intensity exercises challenging the whole body,

For more information, please click here ≫

By: Pilates Director, Danielle Zack
Seattle Athletic Club Downtown

The Seattle Athletic Club is thrilled to announce that our Inspirational Member of the Month is Jamie Osbourne! I’m certain you have seen Jamie working out in the club; he is here nearly every morning and utilizes every square inch of the club including the weight room, cardio room,

Please click here to read the full article ≫

By: Fitness Director, Jacob Luckey
Seattle Athletic Club Downtown

Our RMR test uses a Cardiocoach machine to measure the amount of oxygen you breathe out compared to the oxygen level in the air (muscle will use more of the oxygen in the air you are breathing compared to fat). The test consists of you sitting in a chair breathing through a tube with a nose clamp on for about 13 minutes.

Please click here to read the full article ≫

Journey of Discovery
November 4th–15th, 2016

At Evergreen Escapes, we believe that adventure travel is transformative by nature. It challenges your perceptions and abilities, removes you from your comfort zone, and pushes you to reach a higher self. Transformational travel is an embrace of this ethos. It’s about accepting the call of adventure, traveling with intention, and allowing the unknown to drive personal or professional growth Namibia is a land of transformation.

For more information, please click here ≫

Washington Day Adventures:
Evergreen Escapes (aka “Escape Artists”), a destination management company specializing in expert guided small group and private tours that highlight the best of the Pacific Northwest. Group tours are limited to 10 guests to allow for
Washington Private Tours
Interested in having a private or family personalized experience? Private escapes are customized to your interests, pace, and activity level and led by expert guides attuned to your needs throughout the day.
For more information, please click here ≫

By: Peggy Protz

Tired of a nagging sore neck, stiff hips, or a painful back? The Feldenkrais Method is a specialized approach that uses movement to improve physical comfort and enhance ease in living. Exploratory exercises are designed to improve flexibility, posture, and balance, leading to increased energy, faster recovery from injuries, and heightened athletic potential.

For more information, please click here ≫

Effortless Posture for Ease of Life
Saturday, October 8th
Improving Balance the Natural Way
Saturday, November 5th

The Feldenkrais Method® is based on principles of physics, biomechanics, and how the human nervous system adapts and develops. Specific exercises teach the body better ways to move, resulting in better

For more information, please click here ≫

September 6th | 7:00am – 9:00am

Start your day off right with the most important meal of the day! We’ll provide a continental breakfast while you get to know some fellow members and staff. This is a great way to get connected and

For more information, please click here ≫

By Jocelyn Paoli, Stott Certified Pilates Instructor,
Seattle Athletic Club Downtown

Seattle Athletic Club Blog Pilates Exercises for the Month.

 
 

2016 Winners
1st Ethel Schwadron
2nd Denise Kilgore
3rd Doug Holman

Congratulations! Thank you to all who participated.

For more information, please click here ≫
 
 

Classes are available
September – October

Have you ever been curious to learn how to climb, but didn’t know where to begin? The Seattle Athletic Club has partnered with Vertical World, America's first indoor climbing gym, to offer SAC members the opportunity to learn the fundamentals needed to climb indoors.

For more information, please click here ≫

SAC Hiking Club: Alaska Lake
Sunday, September 25th
For more information, please click here ≫

 
 
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