Monday, October 3rd
& Wednesday, October 5th.

October is domestic violence awareness month. Domestic violence impacts women, men, and children of every age, background, and belief. Nearly 1 in 4 women and 1 in 7 men in the United States have suffered severe physical violence by an intimate partner.

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Simply refer a new member to the club, and if they join before November 30th, you will be entered into the drawing for a $500 gift certificate to REI! Take advantage of all the natural beauty the Pacific Northwest has to offer and make this your best Outdoor recreation season ever!

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Take Charge of Your Health

Lose weight, get fit, and take charge of your health. Learn the answers to feel better, look better, and live better from our highly qualified health and fitness professionals. Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. The evolution to a better you is only 12 weeks away!

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Thursday, October 6th
5:00pm - 7:00pm

Come join us in the Lobby to meet, mingle and socialize with members and staff. We will have assorted wines, beer, and delicious platters provided by The Pink Door. This event is complimentary to all members of the club!

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By: Aquatics Director, Teresa Nelson
Seattle Athletic Club Downtown

Aditya Pande came to Teresa Nelson and TN Multisports in December of 2015 being inspired by a local co-worker who we had helped complete Ironman Chattanooga. He wanted to do the same and quickly joined

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Monday’s in October

Do you have questions about all the conflicting health and fitness information out there? Do you feel lost within the weight room or cardio area? Do you simply have questions about your workout that you want answered? Join our fitness staff for our introductory to fitness sessions, which are as follows:

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October 2016 (day TBD)

You’ve spent a lot of time in the sun this summer!! Hopefully you’ve taken necessary precautions when exposing your skin in the sun. More than 2 million cases of skin cancer will be diagnosed this year in the United States. Most Americans will have one of these most common skin cancers:

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Unfortunately, the trend of education at the high school level seems to leave little to no time to accomplish PE requirements on top of everything else for college prep. With our focus being the exact opposite, we would like to make sure that health and fitness stays an integral part of your teenager’s life.

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Singles tournament – Friday October 21st | 6:00pm
Doubles tournament - Friday October 28th | 6:00pm

Are you looking for a fun yet competitive badminton tournament? Sign up for our round robin tournament. There is a maximum of 8 participants/teams so sign up now and reserve your spot.

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Complimentary to Members
Starts in November

We challenge you! Each week in November you will have different tasks to test and see how you place among your other SAC peers. Week 1: Maximum push-ups – total jump rope revolutions in 60 seconds Week 2: Maximum pull-ups – total box jumps in 60

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Race: Sunday, March 26, 2017
Registration:
Thursday, October 27th | 9:00 am

We know it seems early to start thinking about this, but now is the time to decide! Registration for the 2017 Big Climb opens on Thursday, October 27th at 9:00 am sharp! The Big Climb is The Leukemia & Lymphoma Society (LLS) Washington/Alaska Chapter's largest fundraiser. The 2016 Climb sold out in a few

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Tuesdays & Thursdays
6:30pm – 7:30pm

Build a fitness foundation that challenges your body, helping to improve strength, endurance, flexibility, and balance. Incorporate high intensity exercises challenging the whole body,

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Starts on Tuesday, November 1st.

Winter will be quickly upon us and the city is in desperate need of winter jackets and general hygiene products! We will be accepting donations of: Any style jacket for men, women, or children (men’s large jackets are of greatest need)

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Employee of the month
for September:

Although Carmen is a recent addition to our team she instantaneously became an invaluable member of our staff. She has quickly earned the trust and respect of all her co-workers. There is nothing that she would not take on if asked. Carmen jumped

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Monday, October 31st
12:30pm – 2:30pm

It’s that time of the year again; time to see the SAC staff get all giddy and act like kids for the SAC Halloween Costume Contest! Please join the SAC staff and other members for a Halloween lunchtime Celebration. Experience firsthand (not just on Facebook) the creativity and genius that goes into our Halloween costumes.

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By: Fitness Director, Jacob Luckey
Seattle Athletic Club Downtown

Our RMR test uses a Cardiocoach machine to measure the amount of oxygen you breathe out compared to the oxygen level in the air (muscle will use more of the oxygen in the air you are breathing compared to fat). The test consists of you sitting in a chair breathing through a tube with a nose clamp on for about 13 minutes.

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By: Spencer Jacobs, CEO of Futures Career
& Seattle Urban Squash Board Member

Seattle Urban Squash, a youth serving organization in the nonprofit sector since 2013, has announced the selection of Erica Helsel as its new executive director. “We are very pleased to announce this appointment,” reports Spencer Jacobs CEO of Futures Career and Seattle Urban Squash Board Member. “Erica brings leadership and experience to the SUS programs and a deep sense of commitment to our organization. She has served

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Ages 21 and over only!
November 5th | 8:00pm-late

to benefit SUS Educational Program as we are the official nonprofit partner of Seattle Athletic Clubs.Come join us for dancing and fun. Light Buffet; Beer, Wine & Non-alcoholic Beverages provided. Please note: No hard soled shoes or heeled shoes please! Tickets are: $30 – Includes 1 drink. *All donations to Seattle Urban Squash, including raffle tickets, are fully tax-deductible

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Sunday, November 6th

Fall is here which means that daylight saving ends and we fall back one hour. Remember to set your clocks back before going to bed on Saturday, November 5th. We want to make sure we have everyone here for our Sunday morning classes.

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Starts Wednesday,
October 19th | 7:00am

Do you wonder how you can get the most effective workout on a rowing machine? Would you like to try rowing on the water someday but feel you wouldn’t know what to do? Then join this six week class and learn

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Journey of Discovery
November 4th–15th, 2016

At Evergreen Escapes, we believe that adventure travel is transformative by nature. It challenges your perceptions and abilities, removes you from your comfort zone, and pushes you to reach a higher self. Transformational travel is an embrace of this ethos. It’s about accepting the call of adventure, traveling with intention, and allowing the unknown to drive personal or professional growth Namibia is a land of transformation.

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Washington Day Adventures:
The Seattle Athletic Club has partnered with Evergreen Escapes (aka “Escape Artists”), a destination management company specializing in expert guided small group and private tours that highlight the best of the Pacific Northwest.
Washington Private Tours
Interested in having a private or family personalized experience? Private escapes are customized to your interests, pace, and activity level and led by expert guides attuned to your needs throughout the day.
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October 4th | 7:00am – 9:00am

Start your day off right with the most important meal of the day! We’ll provide a continental breakfast while you get to know some fellow members and staff. This is a great way to get connected and

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Effortless Posture for Ease of Life
Saturday, October 8th
Improving Balance the Natural Way
Saturday, November 5th

The Feldenkrais Method® is based on principles of physics, biomechanics, and how the human nervous system adapts and develops. Specific exercises teach the body better ways to move, resulting in better

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Classes are available
October

Have you ever been curious to learn how to climb, but didn’t know where to begin? The Seattle Athletic Club has partnered with Vertical World, America's first indoor climbing gym, to offer SAC members the opportunity to learn the fundamentals needed to climb indoors.

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By Jocelyn Paoli, Stott Certified Pilates Instructor,
Seattle Athletic Club Downtown

Seattle Athletic Club Blog Pilates Exercises for the Month.

 
 
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