Club Hours: 6:00am – 2:00pm
Group-X Schedule:
9:00am – Total Body Strength Class with Shari
9:00am – Power Cycle with Kendra
10:00am – Yoga with Jamie

*Normal weekday parking validation applies.

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Simply refer a new member to the club, and if they join before November 30th, you will be entered into the drawing for a $500 gift certificate to REI! Take advantage of all the natural beauty the Pacific Northwest has to offer and make this your best Outdoor recreation season ever!

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Take Charge of Your Health

Lose weight, get fit and take charge of your health. Learn the answers to feel better, look better, and live better from our highly qualified health and fitness professionals. Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. The evolution to a better you is only 12 weeks away!

For more information, please click here ≫

Complimentary
Starts November 1st

We challenge you! In November you will have different exercises to test and see how you place among your other SAC peers. Find any fitness staff member to verify your reps for each task and be entered onto our leader board. Why? Because who doesn’t like a little challenge every now and again. You can test and retest as many times as you want throughout the month.

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Launch date: January 2017

Wexer Virtual offers a phenomenal audio-visual experience in group exercise and cycling studios. The Wexer Virtual system offers a wide variety of classes reflecting the hottest titles and trends. Use the kiosk (flat screen TV outside the Cycle Studio) to choose your “on demand” class ride

For more information, please click here ≫

Complimentary
Starts December 1st

Let’s be honest, the holidays are tough to stay on track. Parties, good food, late nights, and busy schedules make for an uphill climb over the month of December. We are here to help keep you focused and maybe a little motivated during this

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Starts on Tuesday, November 1st.

Winter will be quickly upon us and the city is in desperate need of winter jackets and general hygiene products! We will be accepting donations of: Any style jacket for men, women, or children (men’s large jackets are of greatest need) Scarves/winter hats/gloves General hygiene products for those in need such as shampoo, conditioner, lotions, wipes, toothbrush, deodorant etc.

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November 5th | 8:00pm-late

Dear Members,
You and your friends are cordially invited to a night of Disco Dancing at Seattle Urban Squash’s first ever Sox Hop Disco on November 5th at 8:00 PM. Join us on the basketball courts at Seattle Athletic Club Downtown! Some of you may have already seen young kids practicing on Squash Courts or huddled together studying intently as you rush past them towards your next

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Complimentary

Sure we all look forward to the holidays, especially the Thanksgiving meal with friends and family. But what you don’t know is that Americans are estimated to consume anywhere from 3,000 to 5,000 calories at the average Thanksgiving meal and that’s not including second helpings! Want to know what the biggest calories bomb on your plate is?

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Saturday, November 19th

Who is the best all-rounder with a racquet? TABLE TENNIS – BADMINTON – RACQUETBALL – SQUASH DRINKS, SNACKS AND MUSIC Enter as an individual or as a team. Each match consists of one game of each discipline, so table tennis, badminton, racquetball, and squash. All points are added together to determine the winner. Team entries will consis of 2-4

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By: Fitness Director, Jacob Luckey
Seattle Athletic Club Downtown

Our RMR test uses a Cardiocoach machine to measure the amount of oxygen you breathe out compared to the oxygen level in the air (muscle will use more of the oxygen in the air you are breathing compared to fat). The test consists of you sitting in a chair breathing through a tube with a nose clamp on for about 13 minutes.

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Tuesdays & Thursdays
6:30pm – 7:30pm

Build a fitness foundation that challenges your body, helping to improve strength, endurance, flexibility, and balance. Incorporate high intensity exercises challenging the whole body,

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By: Fitness Director, Jacob Luckey
Seattle Athletic Club Downtown

The flu season will quickly be upon us. Here are some helpful tips on how to keep the chances of you contracting the seasonal flu low: Wash your hands often. Workout! This will boost your immune system. Avoid touching your eyes, nose, or mouth. Try to

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Unfortunately, the trend of education at the high school level seems to leave little to no time to accomplish PE requirements on top of everything else for college prep. With our focus being the exact opposite, we would like to make sure that health and fitness stays an integral part of your teenager’s life.

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RESERVE YOUR SPOT TODAY!

Have you ever wondered about life coaching? Famous athletes and performers have coaches. CEOs of major companies like Microsoft and

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By: Personal Fitness Trainer, Tom Sheriff
Seattle Athletic Club Downtown

Tip #1: Do face-pulls before pressing movements. Warming up with face-pulls before any type of pressing (bench, overhead, dumbbell etc.) gets your entire shoulder girdle warm and activated. This will make pressing feel more stable and the

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By Jocelyn Paoli, Stott Certified Pilates Instructor,
Seattle Athletic Club Downtown

Seattle Athletic Club Blog Pilates Exercises for the Month.

Sunday, November 6th

Fall is here which means that daylight saving ends and we fall back one hour. Remember to set your clocks back before going to bed on Saturday, November 5th. We want to make sure we have everyone here for our Sunday morning classes.

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November 8th | 7:00am – 9:00am

Start your day off right with the most important meal of the day! We’ll provide a continental breakfast while you get to know some fellow members and staff. This is a great way to get connected and

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Journey of Discovery
November 4th–15th, 2016

At Evergreen Escapes, we believe that adventure travel is transformative by nature. It challenges your perceptions and abilities, removes you from your comfort zone, and pushes you to reach a higher self. Transformational travel is an embrace of this ethos. It’s about accepting the call of adventure, traveling with intention, and allowing the unknown to drive personal or professional growth Namibia is a land of transformation.

For more information, please click here ≫

Washington Day Adventures:
The Seattle Athletic Club has partnered with Evergreen Escapes (aka “Escape Artists”), a destination management company specializing in expert guided small group and private tours that highlight the best of the Pacific Northwest.
Washington Private Tours
Interested in having a private or family personalized experience? Private escapes are customized to your interests, pace, and activity level and led by expert guides attuned to your needs throughout the day.
For more information, please click here ≫

Fall Into Pilates

Tuesdays/Thursdays | 5:10pm

In the Pilates Studio with Lindsey Jackson A perfect class for developing core strength. Twice weekly we’ll use the specialized Pilates apparatus called the Universal Reformer, which utilizes spring-resistance to gain core strength, develop muscle control, and increase flexibility while working your gluteals, abdominals, and back muscles.

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Improving Balance the Natural Way
Saturday, November 5th
Breathe Easy: Relax and Refresh for the Holidaze
Saturday, December 3rd

The Feldenkrais Method® is based on principles of physics, biomechanics, and how the human nervous system adapts and develops. Specific exercises teach the body better ways to move, resulting in better

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