By Fitness Director, Jacob Galloway
Seattle Athletic Club Downtown

The Seattle Athletic Club just wrapped up another very successful 12 week weight loss competition for 2016. This year we had 17 participants looking to start healthy habits and begin their weight loss journey. Of those that competed in the competition, 88% lost weight. Of those that lost weight, 60% lost over 5 lbs and the top finishers all lost over 25 lbs.

Please click here to read the full article ≫

Monday, May 30th, 2016
Club Hours: 7:00am – 8:00pm
Group-X Schedule:
BODYPUMP with Katie – 9:00am
Hatha with Tonja – 10:30am
Cycle with Kendra – 12:00pm
Café Hours: 8:00am – 7:00pm

*Normal weekday parking validation applies.

For more information, please click here ≫

Complimentary for members
May 8th – 14th

The 17th annual National Women's Health Week kicks off on Mother's Day, May 8, and is celebrated until May 14, 2016. The goal is to empower women to make their health a priority. The week also serves as a time to help women understand what steps they can take to improve their health.

For more information, please click here ≫

Complimentary for members
May 2nd | 6:00 pm

Come to this informative talk and learn how to be a street savvy biker. This 60 min. demo will cover:

Seattle biking rules
Seattle multi-use trail rules
Biking gear to wear for Seattle weather
For more information, please click here ≫

Wednesdays | 6:00 pm
Ongoing

Ready for a new and exciting approach at achieving your fitness goals? Tired of the same old boring routines? Functional Fitness is a total body strength and conditioning class designed to challenge you in new and exciting ways. Plan on using a wide variety of exercise equipment such as battle ropes, kettle bells, jump ropes,

For more information, please click here ≫

Starts in June on Monday’s
7 am or 12 pm | Ongoing

Everyone has different obstacles with their bodies; many of the problems come from people not knowing how to utilize their bodies in the most effective ways during their workouts. Working out without activating certain muscles leads the stronger muscles to get stronger and the weaker muscles to get weaker. This leads to

For more information, please click here ≫

Health Talk Topic:
“Healthy Living to 100!”
Tuesday, May 24th
6:00pm in the front lobby

Most of us might be afraid to live to 100 years old because of the fear of a decreased quality of life or living with aches and pains. But if we could feel good and still do the

For more information, please click here ≫

Sign-up by Sunday, May 5th | $59
June 11th, 2016

It’s that time of year again, start thinking about the Mud Run! This event can be a bit intimidating by the description, but we promise you, you CAN do it. It really is a fun event for all fitness levels and abilities. The Survivor Mud Run is a 5k around Remlinger Farms with obstacles to assist in your muddy experience. The SAC is forming

For more information, please click here ≫

 
 

Friday, May 6th

These clinics are an opportunity for couples to enjoy golf instruction together! Each will follow a fun format to allow skill development and social interaction. The sessions will last for 1 hour.

For more information, please click here ≫
 
 

Month of June:
Saturdays (10:00 am)
& Wednesday (1:00 pm)

Why Summer Youth Yoga?

Develops motor skills and coordination
Increases strength, balance, and flexibility
Enhances self-awareness and focus
Reduces stress and provides methods for coping and self-soothing
For more information, please click here ≫

May/June Sign up dates
Are you looking to give your teen that high school or college advantage to make them the best player possible?
Do you ever worry about your teen’s workout habits?
Is weight training too much for their joints?
Should they be doing that much cardio?

Let our certified personal trainers work with your teen for 60 minutes twice a week,

For more information, please click here ≫

By Fitness Director, Jacob Galloway
Seattle Athletic Club Downtown

CJ has made going to the gym and working out part of her lifestyle. CJ always bikes into the gym, where her routine calls for her to workout every 3 days; rain, shine, energy, no energy she is in here. It wasn't until 3 years ago when CJ discovered that in order to see visible results and change her body, she would need to learn and incorporate the 5

Please click here to read the full article ≫

By: Maryann Kuchera, LMP,
Seattle Athletic Club Downtown

If you will need bodywork while outside the Seattle area, the best way to find a recommendation is to ask your current LMP. Massage practitioners study and go to conferences all over the country and they might be able to give you a name. If your LMP has no referral, head to the America Massage Therapist Association websit https://www.amtamassage.org/ In the gray area of the upper left hand corner click "find a massage therapist."

Please click here to read the full article ≫

July 15th – 16th, 2016
Spots are first come first serve

It’s a co-ed team of 12 people, running relay style from Blaine, WA to Langley, WA. The team will complete 196 miles of scenic terrain over two days and one night, until the entire team crosses the finish line together! How does it work? One runner hits the road at a time.

For more information, please click here ≫

Starting Now!

If planning on completing a half or full marathon this summer, this program is for you! Great training for; Seattle Rock n’ Roll, Snoqualmie Valley, Vancouver USA or another June/July race! Starting now! Looking to complete your first race, improve your time or keep your conditioning?

For more information, please click here ≫

The Secret To Pain Free Knees
Saturday, May 14th
2:00pm – 4:30pm

Significantly reduce knee pain by improving function in other parts of your body. Regardless of injury, surgery, or arthritis, specific “whole body” exercises will help you bend, twist, and walk without knee pain and without further damage to your knees. Experience having pain free and flexible

For more information, please click here ≫

By Jocelyn Paoli, Stott Certified Pilates Instructor,
Seattle Athletic Club Downtown

Seattle Athletic Club Blog Pilates Exercises for the Month.

May 3rd | 7:00am – 9:00am

Start your day off right with the most important meal of the day! We'll provide a continental breakfast while you get to know some fellow members and staff. This is a great way to get connected and meet some new people that have similar interests!

For more information, please click here ≫

By Kathryn Reed, MS, Club Nutritionist
Seattle Athletic Clubs

Classes are available
April – October

Have you ever been curious to learn how to climb, but didn’t know where to begin? The Seattle Athletic Club has partnered with Vertical World, America's first indoor climbing gym, to offer SAC members the opportunity to learn the fundamentals needed to climb indoors. This 2 hour class will teach the basics including:

For more information, please click here ≫

SAC Hiking Club: Mount Pilchuck
Sunday, May 22nd

The Pacific Northwest is an outdoor lover’s dream, featuring old growth forests, national parks, and mountain meadows galore.

For more information, please click here ≫

Fitness Through Climbing for 55+

The Seattle Athletic Club has partnered with Vertical World to offer Over the Mountain, a new program specifically for folks 55 and older with little or no experience with climbing. Rock climbing is a great way to exercise the entire body and improve mental focus while having fun, achieving personal goals, and overcoming challenges.

For more information, please click here ≫

The Seattle Athletic Club has partnered with Evergreen Escapes (aka “Escape Artists”), a destination management company specializing in expert guided small group and private tours that highlight the best of the Pacific Northwest.

For more information, please click here ≫

The Call To Adventure

By Evergreen Escapes founder and owner Jake Haupert, a firm believer in Joseph Campbell’s philosophy on The Hero’s Journey. Here Jake shares the relevance of transformation through the art of intentional

Please click here to read the full article ≫

Squash In House Championships
MAY 5th – 7th
Entry Deadline: April 28th

Start Times:Start times will be available on Monday, May 2nd online or in the Squash Department. Rules: Best of 5 games to 11. Losers referee next match. Official Ball: Dunlop XX Hospitality: Light food and refreshments will be served Friday evening. Entry Fee: $40 plus + tax per player.

For more information, please click here ≫

Friday, June 3rd 2016
at Ray's Boathouse

This year, you may have noticed some young squash players in bright yellow t-shirts running around the courts or doing schoolwork in our lounge areas. These kids are members of Seattle Urban Squash, our official nonprofit partner. Seattle Urban Squash selects deserving students from underserved backgrounds, and gives them

For more information, please click here ≫

 
 
Like Us! | Share!
Seattle Athletic Club Blog Read Our Blog
View our YouTube Videos
Follow us on Twitter
Check In on Foursquare

To update your e-mail address with the Club, please contact Carmen Pieske.