Complimentary for members
June 1st – July 31st

The SAC culture believes Health and Wellness are an integral part to a full, balanced, and happy life. Our goal is to help you get there, one step at a time. To do this, we have to have an action plan, support, and

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Thursday, June 16th
5:30pm – 8:00pm

You are invited to The SAC Summer FIESTA. Hold on to your Sombreros people! The SAC is inviting you to an evening with amazing people, Taco Bar, and refreshments.

For more information, please click here ≫

Month of June

Support a local non-profit, no-kill rescue which takes in homeless cats and kittens, and finds them good homes. Kitten season is upon us and there is a large need for supplies and toys. Seattle Feline Rescue: Specializes in saving the lives of homeless cats and kittens Found loving homes for 987 kitties last year! Takes in animals from shelters who cannot find them homes, and

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Effective June 1st, 2016, we will revert back to our Summer Parking hours and accommodations. Please note the major changes from our winter rates:
The duration of the validation period moves from 3.5 hours to 2.5 hours including weekends.
There is a small increase from $4 to $5 during the 10:00am-3:00pm timeframe.
For more information, please click here ≫

Wellness Seminar: Transformational Travel and other Adventures
Tuesday, June 7th, 2016

Hosted by: Jake Halpert
of Evergreen Escapes

About Evergreen Escapes They are Escape Artists, a community of travel professionals against the magnificent backdrop of Cascadia, a bio-region encompassing Northern California, Oregon, Washington and

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Mt Rainier National Park:
Every Wed/Fri/Sun | 7:30am – 7:00pm
Olympic National Park:
Every Wed/Fri/Sun | 7:30am – 7:00pm
Woodinville Wine Trail:
Every Fri/Sat | 12:30pm – 6:00pm
Mt St. Helens National Monument:
May-Sept Mon/Thur/Sat | 7:30am – 7:30pm
For more information, please click here ≫

Presented by: Kat Reinhart of Gregg’s Cycle
Tuesday, June 21st, 2016
6:00pm in the front lobby

Road cycling is a great way to get fit, get outside, be social, see new places and meet new friends. However, purchasing a new road bike is a big investment and can be intimidating if you don't know where to start. In this talk, we will cover everything from how

For more information, please click here ≫

Sign-up by Thursday, June 9th | $69
June 11th, 2016

It’s that time of year again, start thinking about the Mud Run! This event can be a bit intimidating by the description, but we promise you, you CAN do it. It really is a fun event for all fitness levels and abilities. The Survivor Mud Run is a 5k around Remlinger Farms with obstacles to assist in your muddy experience. The SAC is forming a

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Wednesdays | 6:00 pm
Ongoing

Ready for a new and exciting approach to achieving your fitness goals? Tired of the same old boring routines? Functional Fitness is a total body strength and conditioning class designed to challenge you in new and exciting ways. Plan on using a wide variety of exercise equipment such as battle ropes, kettle bells, jump ropes, TRX, agility ladders, and the sled.

For more information, please click here ≫

Starts in June on Monday’s
12:00 pm | Ongoing

Everyone has different obstacles with their bodies; many of the problems come from people not knowing how to utilize their bodies in the most effective ways during their workouts. Working out without activating certain muscles leads the stronger muscles to get stronger and the weaker muscles to get weaker. This leads to compensation making our bodies get into a

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Friday, June 3rd | 5:30pm – 6:30pm

These clinics are an opportunity for couples to enjoy golf instruction together! Each will follow a fun format to allow skill development and social interaction. The sessions will last for 1 hour.

For more information, please click here ≫

June 13th – 19th
Complimentary to members

The National Men's Health Week kicks off June 13th and is celebrated until June 19th. Take action to be healthy and safe, and encourage men and boys in your life to make their health a priority. Learn about steps men can take each day to improve health.

For more information, please click here ≫

Month of June:
Saturdays (10:00 am)
& Wednesday (1:00 pm)

Why Summer Youth Yoga?

Develops motor skills and coordination
Increases strength, balance, and flexibility
Enhances self-awareness and focus
Reduces stress and provides methods for coping and self-soothing
For more information, please click here ≫

May/June Sign up dates
Are you looking to give your teen that high school or college advantage to make them the best player possible?
Do you ever worry about your teen’s workout habits?
Is weight training too much for their joints?
Should they be doing that much cardio?

Let our certified personal trainers work with your teen for 60 minutes twice a week giving

For more information, please click here ≫

By Fitness Director, Jacob Galloway
Seattle Athletic Club Downtown

This month's member spotlight is shining brightly on member Katrina Harvie-Watt. This extremely devoted and motivated member has been a part of the SAC since 1999! Katrina has trained with at least 5 different SAC training staff and currently trains with PFT Adriana Brown 3 times a

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Employee of the month for
May: Amanda Heminger

I wanted to take a moment to congratulate Amanda Heminger for being the SAC’s employee of the month. When I interviewed Amanda last spring I saw a potential in her and told her how excited I was to bring her onto the SAC fitness team.

Please click here to read the full article ≫

July 15th – 16th, 2016
Spots are first come first serve

It’s a co-ed team of 12 people, running relay style from Blaine, WA to Langley, WA. The team will complete 196 miles of scenic terrain over two days and one night, until the entire team crosses the finish line together!

For more information, please click here ≫

August 14th, 2016
Registration is limited!
Deadline is August 11th

Race or walk 6.21 miles around the beautiful Lake Union Loop. Enjoy a flat course, scenic views and team camaraderie. Cross the finish line and celebrate your !

For more information, please click here ≫

If you are planning on completing a half or full marathon this summer, this program is for you! It is great training for Seattle Rock n’ Roll, Snoqualmie Valley, Vancouver USA, or another June/July race! Looking to complete your first race, improve your time, or keep your conditioning? These training programs will have you well-trained for your next half or full marathon. Get customized training plans, group training, learn proper

For more information, please click here ≫

By Director of Massage & Ayurvedic enthusiast,
Jessie Jo Egersett, LMP, Seattle Athletic Club Downtown

*The application of cooling oils such as coconut, Brahmi (Gotu kola), or Mahanarayan. You can do this at home using the art of Abhyanga: self-massage or self-love. *Adding a drop or two of peppermint or camphor to your oils or body lotions will also increase the cooling effects as well. I find that one drop of peppermint or

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Starts June 24th
Friday mornings, 9:15am – 10:15am

The Feldenkrais Method® is based on principles of physics, biomechanics, and how the human nervous system adapts and develops. Specific exercises teach the body better ways to move, resulting in better posture, improved flexibility and balance,

For more information, please click here ≫

By Jocelyn Paoli, Stott Certified Pilates Instructor,
Seattle Athletic Club Downtown

Seattle Athletic Club Blog Pilates Exercises for the Month.

June 7th | 7:00am – 9:00am

Start your day off right with the most important meal of the day! We'll provide a continental breakfast while you get to know some fellow members and staff. This is a great way to get connected and meet some new people that have similar interests!

For more information, please click here ≫

By Kathryn Reed, MS, Club Nutritionist
Seattle Athletic Clubs

Classes are available
June – October

Have you ever been curious to learn how to climb, but didn’t know where to begin? The Seattle Athletic Club has partnered with Vertical World, America's first indoor climbing gym, to offer SAC members the opportunity to learn the fundamentals needed to climb indoors. This 2-hour class will teach the basics including:

For more information, please click here ≫

SAC Hiking Club: West Tiger
Sunday, June 26th
For more information, please click here ≫

June 2nd, 7th, 9th, 14th, & 16th

The Seattle Athletic Club has partnered with Vertical World to offer Over the Mountain, a new program specifically for folks 55 and older with little or no experience with climbing. Rock climbing is a great way to exercise the entire body and improve mental focus while having fun, achieving personal goals, and overcoming challenges.

For more information, please click here ≫

By Dr. Michael Li, DACRB

Hello fellow SAC members,
I have heard a lot of patients come into the office complaining about low back stiffness, especially when they do a side bend and felt a good “stretch” along the side of their body. Here’s what I tell them to do before they try to do the stretches. Check out the video to

Please click here to read the full article ≫

 
 
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