Sun., July 31st - Sat., August 6th
Club Reopens - Sunday, August 7th

During this time, we will be conducting our routine service, deep cleaning, and cosmetic improvements throughout the Club. While the Club is closed, we will be providing a schedule of outdoor activities for your convenience. While the Club is closed, all members are also welcome to use the Seattle Athletic Club Northgate facility.

For more information, please click here ≫

Monday, July 4th, 2016
Club Hours: 6:00am – 2:00pm
Group-X Schedule:
Total Body Strength with Shari – 9:00am
Power Cycle with Kendra – 10:00am
Vinyasa Yoga with Christine – 11:00am
Café Hours: 7:00am – 1:00pm

*Normal weekday parking validation applies.

For more information, please click here ≫

Complimentary for members
June 1st – July 31st

The SAC culture believes Health and Wellness are an integral part of a full, balanced, and happy life. Our goal is to help you get there, one step at a time. To do this, we have to have an action plan, support, and feedback! We have created a Wellness Rewards program to help you slowly add small behavioral changes and challenges to help you form new and lasting habits Points will be given in 3 categories: Nutrition, Fitness, and Wellness. Earning points are as simple as eating a new type of vegetable or fruit, working out 60 minutes in a day, or

For more information, please click here ≫

Wednesdays | 6:00 pm

Ready for a new and exciting approach to achieving your fitness goals? Tired of the same old boring routines? Functional Fitness is a total body strength and conditioning class designed to challenge you in new and exciting ways. Plan on using a wide variety of exercise equipment such as battle ropes, kettle bells, jump ropes, TRX, agility ladders, and the sled.

For more information, please click here ≫

Wellness Seminar: THE STRESS RESPONSE!!
Tuesday, July 19th 2016

Hosted by: By Dr. Traci Grandfield DC
In this class we will discuss the physiology of how stress changes your nervous system, your digestive system, your hormones, and your ability to function. Many diseases today are directly linked to the effects of chronic stress on the body.

For more information, please click here ≫

Washington Day Adventures:
Evergreen Escapes (aka “Escape Artists”), a destination management company specializing in expert guided small group and private tours that highlight the best of the Pacific Northwest. Group tours are limited to 10 guests to allow for
Washington Private Tours
Interested in having a private or family personalized experience? Private escapes are customized to your interests, pace, and activity level and led by expert guides attuned to your needs throughout the day.
For more information, please click here ≫

Friday, July 1st | 5:30pm – 6:30pm

These clinics are an opportunity for couples to enjoy golf instruction together! Each will follow a fun format to allow skill development and social interaction. The sessions will last for 1 hour.

For more information, please click here ≫

Month of July:
Saturdays (10:00 am)
& Wednesday (1:00 pm)

Why Summer Youth Yoga?

Develops motor skills and coordination
Increases strength, balance, and flexibility
For more information, please click here ≫

By: Group Ex Directorr, Roni Olson
Seattle Athletic Club Downtown

Please join Seattle Athletic Club in congratulating Aisha Martin for Inspirational Member of the Month. Aisha is being recognized for her dedication to fitness and the Seattle Athletic Club. Her positive energy combined with her passion for

Please click here to read the full article ≫

Employee of the month
for June: Jay Velasquez

Everyone knows Jay Velasquez! He is one our front desk superstars, but to the club, he is more than that. To be greeted by Jay is to receive a warm smile, hearty hello, and to feel acknowledged and appreciated. Jay's energy and enthusiasm is put into everything he does. He's upbeat and exudes positive energy. Jay exemplifies a willingness to take initiative, going above and beyond what is needed. He knows what needs to be done

Please click here to read the full article ≫

August 14th, 2016
Registration is limited!
Deadline is August 11th

Race or walk 6.21 miles around the beautiful Lake Union Loop. Enjoy a flat course, scenic views and team camaraderie. Cross the finish line and celebrate your!

For more information, please click here ≫

Tuesdays & Thursdays
6:00pm – 7:00pm

Build a fitness foundation that challenges your body, helping to improve strength, endurance, flexibility, and balance. Incorporate high intensity exercises challenging the whole body, followed by a series of yoga postures that will flow and connect movement with breath. This class is great for all levels of fitness!

For more information, please click here ≫

Journey of Discovery
November 4th–15th, 2016

At Evergreen Escapes, we believe that adventure travel is transformative by nature. It challenges your perceptions and abilities, removes you from your comfort zone, and pushes you to reach a higher self. Transformational travel is an embrace of this ethos. It’s about accepting the call of adventure, traveling with intention, and allowing the unknown to drive personal or professional growth Namibia is a land of transformation.

For more information, please click here ≫

Shoulder and Chest Opening: Moving into Arching Postures
Saturday, July 16, 2016
3:00pm - 5:00pm

Shoulder and Chest Opening: Moving into Arching Postures Using props (including the Back Mitra, bolsters, and tennis balls) and various techniques, we will learn to go past the tightness in shoulders, neck, and chest. We will also explore and safely

For more information, please click here ≫

Are you looking to give your teen that high school or college advantage to make them the best player possible?
Do you ever worry about your teen’s workout habits?
Is weight training too much for their joints?
Should they be doing that much cardio?

Let our certified personal trainers work with your teen for 60 minutes twice a week giving

For more information, please click here ≫

SAC Stand-Up Paddle Boarding Clinics – Level 1 & 2
Saturday, July 30th / Saturday, August 6th / Saturday, August 13th 9:00am
Deception Pass Day of Stand Up Paddle Boarding Instructed by Salmon Bay Paddle
Saturday, August 20th Sign-up
Deadline: By August 14th
For more information, please click here ≫

Wednesday, 12:00pm with Oliva
Start date July 6th

Please join Olivia, one of Seattle’s top Barre Instructors, for a new class time! Barre Works is a great way to sculpt your body. This class will increase your core strength and flexibility integrating the fat burning format of interval training, the muscle shaping technique of isometrics, .

For more information, please click here ≫

Class Changes starting July 1st

New Classes! Group Exercise

P90X/Turbo Kick
Start date July 5th | 7:15am
For more information, please click here ≫

BODYPUMP Launch for release #98!

Saturday, July 2nd
9:30am – 10:30am

Work hard, play hard as we launch the latest BODYPUMP Release #98.
For more information, please click here ≫

July 2nd – July 24th

The Tour de SAC is back! Are you prepared to finish strong? Join us July 2nd – July 24th for the return of the Tour de SAC which will take place in conjunction with the 102nd Tour de France. Awards and Prizes: 1st place finishers will receive a free massage, a free personal training session and a free Pilates session. 2nd and 3rd place finishers get a choice between the free massage,

For more information, please click here ≫

July 24th, 2016

The Tour de SAC will be coming to a close on Sunday, July 24th. We will celebrate a strong tour and toast all of the hard work with a Finisher’s party on Sunday, July 24th after the Sunday morning Cycle class with Shari! Awards and prizes will be handed out at the party.!

For more information, please click here ≫

Friday mornings, 9:15am – 10:15am

The Feldenkrais Method® is based on principles of physics, biomechanics, and how the human nervous system adapts and develops. Specific exercises teach the body better ways to move, resulting in better posture, improved flexibility and balance,

For more information, please click here ≫

By Jocelyn Paoli, Stott Certified Pilates Instructor,
Seattle Athletic Club Downtown

Seattle Athletic Club Blog Pilates Exercises for the Month.

July 12th | 7:00am – 9:00am

Start your day off right with the most important meal of the day! We'll provide a continental breakfast while you get to know some fellow members and staff. This is a great way to get connected and meet some new people that have similar interests!

For more information, please click here ≫

By Kathryn Reed, MS, Club Nutritionist
Seattle Athletic Clubs

Classes are available
July – October

Have you ever been curious to learn how to climb, but didn’t know where to begin? The Seattle Athletic Club has partnered with Vertical World, America's first indoor climbing gym, to offer SAC members the opportunity to learn the fundamentals needed to climb indoors.

For more information, please click here ≫

SAC Hiking Club: Anette Lake
Sunday, July 17th
For more information, please click here ≫

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