Starts Monday, January 11th

The New Year is just around the corner; are you looking to create a new you? Join the Seattle Athletic Club’s structured 12-week weight loss competition. There are 3 possible levels of participation, this challenge is guaranteed to make you sweat whatever your fitness level. Last year’s winner lost 22.13% of his body weight just using the guidebook and his own hard work; this could be your story, are you ready?

For more information, please click here ≫

Thursday, December 31st
Club Hours: 6:00am – 2:00pm
Café Hours 8:00am – 2:00pm
Friday, January 1st
Club Hours: 9:00am – 4:00pm
Café Hours 10:00am – 3:00pm

*Normal weekday parking validation applies. For more information on our class schedules click on the link below.

For more information, please click here ≫

Starts: January 1st, 2016
Complimentary for members.

What Is Your Goal For The New Years?Without a goal you might find yourself spinning the wheels on your own health. We at the Seattle Athletic Club are interested in not only hearing what your goals are, but seeing them in writing. Studies have shown that if you write down your goal or tell someone, you are more likely to achieve it.

For more information, please click here ≫

During the month of January
Complimentary for members.

For those looking to lose weight and get fit. The best way to lose weight doing cardio is with weight bearing machine like our new treadmills. One of our new treadmill’s amazing features is customized workouts. This January our fitness staff will add in their favorite cardio workout designed specifically for weight loss.

For more information, please click here ≫

The winner for Inspirational Member of the year: Hazel Singer

Hazel is such an inspirational person, throughout our time together she has motivated me in ways that she most likely doesn’t know. When I first met with Hazel I was taken aback. She came to me with an array of physical hurdles that most people

Please click here to read the full article ≫

Employee of the Year for 2015
- Mark Magdaong -

Mark has been with us at the Sports Desk for less than a year, but in that time, he has made such an impact on members and coworkers alike.
One of the many comments we receive from members about

Please click here to read the full article ≫

Free, Sign up by January 18th
Kickoff & luncheon - January 21st

Compete against local corporations to prove that your office pals are the best in Seattle! Seattle Athletic Club is delivering a challenge to local area businesses to see which local company can band together a group of coworkers to collectively lose the most amount of weight within 30 days.

For more information, please click here ≫

During the month of January
Complimentary for members.

Do you know how to use the cardio equipment more efficiently to enhance your workout? Do you want to learn how to properly set up and use the Selectorized weight machines in the Cybex room? Do you have any questions about your form when using free weights? Do you have any general fitness questions for our professional staff?

For more information, please click here ≫

By: Nutritionist, Kathryn Reed, MS
Seattle Athletic Club(s)

If you like cereal for breakfast or a late night snack, you’re not alone. The most popular varieties I see on food logs are Honey Bunches of Oats, Honey Nut or regular Cheerios, Special K, Chex, Raisin Bran, etc. While these don’t have a ton of sugar it’s certainly true that they’re processed and lack protein and fiber so they break down very fast in the bloodstream as sugar/glucose. All highly processed

Please click here to read the full article ≫

One of the biggest compliments we can receive is when one of our members refers friends, relatives, co-workers, etc to become members of our club. To show our appreciation, the Seattle Athletic Club has developed a member sponsorship program.
Our member sponsorship program includes:

When you sponsor a friend to the Seattle Athletic Club and they join, you'll receive a FREE month of membership dues.
For more information, please click here ≫

We are pleased to announce the Seattle Athletic Club has partnered with FitFoods4U to provide you with healthy, fresh, affordable meals prepared for your home. Simply use our counter-top tablet here in the Café to place your order or later with the URL: www.fitfoodsseattle.com/pages/sac

For more information, please click here ≫

Offer Ends January 1st, 2016

Dear Members,
We invite all the club members to come and see us. We will give every one 10% off on everything we have at our store. All you need to do is show us your membership card. I would love to see some of our members.

For more information, please click here ≫

By Jocelyn Paoli, Stott Certified Pilates Instructor,
Seattle Athletic Club Downtown

Seattle Athletic Club Blog Pilates Exercises for the Month.

January 5th | 7:00am – 9:00am

Start your day off right with the most important meal of the day! We'll provide a continental breakfast while you get to know some fellow members and staff. This is a great way to get connected and meet some new people that have similar interests!

For more information, please click here ≫

Saturday January 9th | 11:00am

Are you interested in a fun yet competitive badminton tournament? Then sign up for the SAC’s one day round robin tournament. The tournament will be Saturday January 9th starting at 11 am. There is a maximum of 8 participants so sign up now and reserve your spot.

For more information, please click here ≫

By: Dr. Michael Li, DACRB

Hello fellow SAC members,
Ever wake up with pain in your ankle? Or that sharp pain at the heel during that first couple steps when you got off the bed? If you experienced that before, you might have come across the term “plantar fasciitis”. Before you try to roll your feet on a golf ball or foam roll on your calves, watch the short video segment I made to address “heels”

Please click here to read the full article ≫

 
 
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