One of the biggest compliments we can receive is when one of our members refers friends, relatives, coworkers, etc to our club. To show our appreciation, we are excited to present our main member sponsorship program of the year.

We will announce the winner on April 15th, 2016.

To enter is simple; refer a new member

For more information, please click here ≫

Coming in April

Biking season is upon us; it is time to pull the bike back out of storage and get ready for the upcoming road biking and leisurely rides season through all of the trails in and around Seattle. Yearly bike tunes ups are necessary for safety and to increase the longevity of your bike. The Seattle Athletic Club wants to help with this task

For more information, please click here ≫

Complimentary for members
May 2nd | 6:00 pm

Come to this informative talk and learn how to be a street savvy biker. This 60 min. demo will cover:

Seattle biking rules
Seattle multi-use trail rules
Biking gear to wear for Seattle weather
For more information, please click here ≫

Complimentary for members
May 8th – 14th

The 17th annual National Women's Health Week kicks off on Mother's Day, May 8, and is celebrated until May 14, 2016. The goal is to empower women to make their health a priority. The week also serves as a time to help women understand what steps they can take to improve their health.

For more information, please click here ≫

Sign-up by Sunday, May 5th | $59
June 11th, 2016

The Mud Run can be a bit intimidating by the description, but we promise you, YOU CAN do it. It really is a fun event for all fitness levels and abilities. The Survivor Mud Run is a 5k around Remlinger Farms with obstacles to assist you in your muddy experience. The SAC is forming a team for the 4th year in a row, so if you have any questions don’t hesitate to reach out!

For more information, please click here ≫

Complimentary for members

There are many ways to perform a body fat test; here at the club we use the 7-site skinfold test. Here are the basics of what you should know about the 7-site skinfold test:

It is fast; usually taking about 15 minutes to perform
It is easy to perform; we only needing access to your torso and thigh
For more information, please click here ≫

Friday, April 1st

These clinics are an opportunity for couples to enjoy golf instruction together! Each will follow a fun format to allow skill development and social interaction. The sessions will last for 1 hour.

For more information, please click here ≫

Saturday Session beginning
April 2nd | 10:00am
Wednesday Session beginning
April 6th | 6:00pm

This class is designed to introduce new and returning golfers to the game. The program consists of 5 sessions, each 1.5 hours.

For more information, please click here ≫


There is a trend of education institutes cutting and/or leaving little to no time to accomplish PE requirements on top of everything else for college prep. We want to offer a way for your students to stay healthy with instruction from qualified fitness professionals and get education credits from your school. If your teen needs help with fulfilling their PE requirements, we have a few different options to choose from.

For more information, please click here ≫

May/June Sign up dates
Are you looking to give your teen that high school or college advantage to make them the best player possible?
Do you ever worry about your teen’s workout habits?
Is weight training too much for their joints?
Should they be doing that much cardio?

Let our certified personal trainers work with your teen for 60 minutes twice a week,

For more information, please click here ≫

April 11th, 13th & 15th
Monday / Wednesday / Friday
9:00am & 10:00am

Each hour-long class will consist of karate basics, sports prep & conditioning, athletic drills, and team building. Please have your kid wear appropriate clothes and shoes for exercising. The Friday class will end with a group game day and celebration.

For more information, please click here ≫

By: Leo DiLorenzo, LMP,
Seattle Athletic Club Downtown

We all have stress in our lives, and those who travel with work - especially those on airplanes - can deal with it even more. Planes, airports, and unfamiliar hotel beds can get the body out of balance, and upset our sleeping rhythms. And there is nothing natural or healthy about changing time zones, or trying to nap on planes or in

For more information, please click here ≫

July 15th – 16th, 2016
Spots are first come first serve

It is a team of 12 people (women & men), running relay style from point to point from Blaine, WA to Langley on Whidbey Island. We will cover 200 miles of scenic terrain over a 24 hour + period until we cross that finish line!

For more information, please click here ≫

Starting Now!

If planning on completing a half or full marathon this summer, this program is for you! Great training for; Seattle Rock n’ Roll, Snoqualmie Valley, Vancouver USA or another June/July race! Looking to complete your first race, improve your time or keep your conditioning? These training programs

For more information, please click here ≫

Finding More Flexible Feet
Saturday, April 16th
2:00pm – 4:30pm

Do you get stiff, sore, or painful feet when walking or standing for lengths of time? Or even when just sitting still? Your feet play a vital role in moving you from place to place, so their well-being is of the utmost importance. Learn ways to increase

For more information, please click here ≫

By Jocelyn Paoli, Stott Certified Pilates Instructor,
Seattle Athletic Club Downtown

Seattle Athletic Club Blog Pilates Exercises for the Month.

April 5th | 7:00am – 9:00am

Start your day off right with the most important meal of the day! We'll provide a continental breakfast while you get to know some fellow members and staff. This is a great way to get connected and meet some new people that have similar interests!

For more information, please click here ≫

By Kathryn Reed, MS, Club Nutritionist
Seattle Athletic Clubs

Congratulations to Seattle Squash Academy Student: Elena Wagemans

On behalf on the Seattle Squash Academy, we would like to congratulate our Junior Athlete Elena Wagemans for reaching the Main Draw of the Samson Seattle Open 2016, after winning two matches in the Qualification draw. Elena beat in her first round, local player Kate Nimmo 3/0 and in the second round she beat English player ranked 86 in the World Alison Thomson 3/0. After reaching the Main Draw without losing

For more information, please click here ≫

SAC Hiking Club: Talapas
Sunday, April 24th

The Pacific Northwest is an outdoor lover’s dream, featuring old growth forests, national parks, and mountain meadows galore.

For more information, please click here ≫

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