ARMed and Ready Pilates
Using arm weights, the magic circle, and internal muscle resistance will develop upper body strength and add a challenge to the intermediate matwork.
Basic Pilates Mat
Designed with the beginner in mind, this class will slowly take you through the basic principles, vocabulary and exercises of Pilates. Modifications will be demonstrated and goals of each exercise explained. No previous Pilates experience necessary.
Fundamentals of Pilates
This class is designed for the beginner student who wants to deepen his understanding of Pilates. Attention to precise movement, focused breathing, and gaining core control are the key elements in this class to further strengthen the "powerhouse". All levels welcome!
Intermediate Pilates Mat
This class is a series of nearly 30 exercises geared toward improving one's "powerhouse "-- abdominals, lower back, hips and inner thighs. We move swiftly, so bring your Pilates know-how to get the most out of this class.
Pilates for Men (and everyone)
A vigorously paced, continuous flow through the intermediate matwork challenges lung capacity, abdominal strength, and coordination while including all the benefits of lengthening and strengthening as intended by Joseph Pilates.
Pilates for Stronger Legs & Better Balance
This class includes the standing series which creates awareness of the feet and stability in the legs by focusing on toning the glutes, inner thighs, and hamstrings.
Variety Advanced Pilates
A fast-paced class geared to students who have extensive knowledge of Pilates and are up for anything!
Weekend Warrior Pilates
Rejuvenate yourself with this intermediate mat that focuses on the deep postural muscles and stretching through the limbs to leave you feeling longer, taller, and ready to enjoy your weekend warrior activities.