 |
Rain or shine, the Northwest has some of the best outdoor recreation anywhere! The Seattle Athletic Club is proud to offer you its newest outdoor adventure programs featuring Outdoor Adventure Coach Brandyn Roark.
 Rock Climbing Learn the basics in belaying and get started on how to rock climb with SAC Outdoor Professionals at Vertical World! If you want to take your adventure outside, we offer 1:1 and small group lessons on basic ropes skills, knot tying, mountaineering skills and "what you need to know if you want to climb a mountain!"
Mountain Biking Whether you are looking for 1 on 1 mountain biking lessons or participate in a small group all day skills camp, the Seattle Athletic Club has something for you! These camps are designed for beginners and the advanced mountain bike enthusiast, everyone is guaranteed to learn something new. We are proud to offer pre-rides of the local XTERRA Off Road Triathlon Course with a PRO XTERRA Ambassador.
Also bring your bike in for a 20-min Basic Bike Fit on your road or mountain bike; or if are you are in the market for a new road or mountain bike and have no idea where to start, come to the Seattle Athletic Club and we will help you with the what and how of getting a bike that is a best FIT for YOU and YOUR needs!
Outdoor Dryland Bootcamp
It's time to get outside and play! The SAC is offering a workout in the wonderful outdoors. This class involves a movement prep warm up and then heading outside for a combination of running, strength, stability, agility and plyometrics. The key to this class is in utilizing the elasticity we all have trapped inside of our bodies! It's time to go outside...and PLAY a little.
Skiing Want to be able to ski the powder this season without getting tired? Want to be strong and stable BEFORE the snow comes so you don’t have to worry about injury and can just PLAY in the snow? Coming in the fall: SKI PREP CLASSES that will lead into SAC's SKI DAYS on the mountain! This year learn to back-country ski, powder ski, beginner ski classes, 1:1 and small group ski lessons and tours with our outdoor porfessionals!
Hiking/Trail Running The Northwest has some of the most scenic hiking to participate in! Get ready to join your fellow hiking enthusiasts and the Seattle Athletic Club for hikes all over the Northwest! We will tailor each hike for the nature watchers as well as the exercise enthusiast by having two groups of hikers; one group that goes at a slower pace and enjoys the views and nature and a second group looking to make the hike more of a workout through trail running. Hiking enthusiast can carpool to the hike from the Seattle Athletic Club or just meet the group at the trail head.
|
 |
Brandyn Roark
Pro XTERRA Offroad Triathlete
Seattle Athletic Club Downtown Outdoor Adventure Coach
Brandyn is a professional XTERRA off road triathlete, cyclist, mountain biker, randonee skier, big mountain skier, adventure racer, and climber. She owns her own coaching business and is a USA swim and cycling coach, Brandyn has traveled the world racing and teaching other athletes and beginners how to be safe, strong and stable as well as have a blast in the mountains!! She has climbed and skied peaks in North America, Europe, and beyond and is looking forward to taking SAC members to their next adventure in the outdoors whether it be their first intro to climbing or just fine tuning their mountain biking skills.
She is also a Mental Health Professional and was a Psycho-Social Rehabilitation specialist for children for 8 years. She was a Nationally Ranked NCAA D1 swimmer and began climbing at the age of 12. Brandyn’s enthusiasm and energy is centered around introducing people from all different backgrounds into the outdoor world... ”it’s a HUGE playground out there... we have to go play, explore and create!” She believes that all growth in life happens in the journey, not the outcome... ”so make that journey an adventure, try something new, challenge yourself and inspire others to do the same!”
|
 |
If you are an outdoor enthusiast looking for great professionally lead training programs, contact Outdoor Adventure Coach Brandyn Roark for information on how to begin. |
|
